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Lemons vs. Limes: What’s the Difference? ~ 28 Dec 2021
Lemons are high in vitamin C, fiber, and various beneficial plant compounds.
These nutrients are responsible for several health benefits.
In fact, lemons may support heart health, weight control, and digestive health.
Lemons and limes are some of the most popular citrus fruits in the world. — are closely related. Lemons and limes are two types of citrus fruits that are utilized in a variety of culinary, medicinal, and household applications.
Limes are small, round, and green, while lemons are usually larger, oval-shaped, and bright yellow.
Nutritionally, they’re almost identical and share many of the same potential health benefits. Both fruits are acidic and sour, but lemons tend to be sweeter, while limes have a more bitter flavor.
These flavor differences typically drive their different culinary uses.
Have a Lot in Common: Though lemons and limes are distinctly different fruits, they share many of the same characteristics — especially when it comes to their nutritional value and potential health benefits.
Share Certain Health Benefits: Vitamin C — one of the main nutrients found in these citrus fruits — is well known for its antioxidant properties and plays a major role in sustaining a healthy immune system.
Citrus fruits also contain many other plant compounds with known antioxidant, anti-inflammatory, and antibacterial properties.
Lemons and limes are similar in their nutritional makeup. They also contain many of the same plant compounds that may play a role in reducing inflammation and preventing certain diseases.
Different Taste and Appearance:
While lemons and limes have many similarities, they have some distinct differences as well.
Physical Differences:
Perhaps one of the most obvious differences between lemons and limes is their appearance.
Lemons are usually bright yellow, while limes are typically a bright shade of green. However, certain types of limes will turn yellow as they ripen, making the distinction a little more difficult.
Limes are also smaller and rounder than lemons. They can vary in size but are usually 1–2 inches (3–6 centimeters) in diameter.
In comparison, lemons tend to be 2–4 inches (7–12 centimeters) in diameter and have a more oval or oblong shape.
Flavor Differences:
Lemons are typically sweeter and larger than limes, whereas limes are small and slightly more bitter.
Slightly Different Culinary Uses:
In the kitchen, lemons and limes are often used in the same way. However, limes are not as frequently used in sweet dishes due to their bitterness. Benefits: Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits.
Lemons may aid in weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
Not only are lemons a very healthy fruit, but they also have a distinct, pleasant taste and smell that makes them a great addition to foods and drinks.
“Savory Thai Turkey Lettuce Wraps” – 23 Aug 2021
Thinking about what to have for lunch?
Want a nutritious, healthy diet and weight loss recipe tips!
Today I am going to share healthy nutritious recipes for “Savory Thai Turkey Lettuce Wraps”.
Servings: 4 pax
Total Time: 20 mins
Nutrition Per Serving:
About 250 calories,
24 g protein,
8 g carbs,
13 g fat (3 g saturated fat),
2 g fiber,
680 mg sodium
Ingredients:
2 medium bell peppers, seeded and chopped
1 tbsp. vegetable oil
3 cloves garlic, chopped
1 lb. ground turkey
2 tbsp. fish sauce
1/4 c. packed fresh cilantro,
chopped1/4 c. packed fresh mint leaves,
chopped3 tbsp. lime juice
1/2 tsp. sugar
Lettuce cups and Sriracha Hot Sauce, for serving
Directions:
1) In a 12-inch skillet on medium-high, cook bell peppers in vegetable oil for 3 minutes. Add garlic; cook 30 seconds. Add ground turkey and fish sauce. Cook 5 minutes, breaking up the meat.
2) Stir in cilantro, mint leaves, lime juice and sugar. Serve in lettuce cups with Sriracha hot sauce, if desired.
Come back often and I’ll also be sharing more nutritious, healthy diet and weight loss tips!
1) Berries are packed with antioxidants ~ All berries are loaded to the brim with antioxidants. Antioxidants help prevent illness, improve your skin and hair, and lead to a healthier life.
2) Berries can help you lose weight ~ Berries are low in calories. All berries consist of about 85% water. Berries are juicy containing a lot of water, which contains no calories at all.
3) Berries have a bunch of fiber ~ Mostly fiber and fiber is an integral part of a healthy diet. It helps you stay regular and maintain your weight, and is essential for bowel health.
Keep in mind, though, that you must actually eat the fruit to get the fiber! There really isn’t any fiber in juice even if it’s 100% juice. To get the fiber, you’ll need to grind your berries up in a smoothie or eat them whole.
4) Berries contain a boatload of folate ~ Folate (better known as the vitamin is known for its health benefits that include improvements to cardiovascular health. It can help stave off mood disorders like depression. It is especially good for pregnant women as it helps prevent fetal growth disorders and may prevent neurological birth defects.
5) Berries have a ton of anthocyanins ~ Anthocyanins are what give berries their distinct colors. Think of them like nature’s food coloring.
They are believed to have preventative and therapeutic properties, such as the ability to lower the risk of cardiovascular disease and stroke.
6) Berries can help manage and prevent diabetes ~ The nutrients in berries have been shown to help prevent type 2 diabetes and that’s a good enough reason to eat them right there.
However, they are also really good for people who already have diabetes. Thanks to the high fiber we talked about earlier and their ability to be sweet without having a lot of actual sugar, they are perfect for diabetics looking for a sweet treat.
7) Berries can help prevent mental decline ~ Women who ate berries frequently could prevent the process of mental decline that comes with age. The study says that women who ate a healthy amount of berries had better thinking, reasoning, and memory. It’s not a wild difference but when you’re getting up there, everything helps right?
8) Cranberries and blueberries can help urinary tract infections ~ Studies have shown that drinking cranberry juice can help you get over urinary tract infections thanks to their nutrients and ability to flush out harmful agents that can cause infection.
Another study showed that blueberries have more or less the same effect. If you’re looking for better urinary tract health, cranberry and blueberry juice are where it’s at!
9) All berries can help prevent heart disease ~ For each piece of berries it’s fat-free, cholesterol-free, nutrient-packed berry you eat, that’s one step further away from heart disease you’ll come. More colors in your diet are better and berries come in a lot of different colors!
10) Strawberries can help keep your eyes healthy ~ Eating at least three servings of strawberries per week can help prevent macular degeneration.
11) Blueberries can be frozen without removing any of their antioxidants ~ All berries are great but there is the problem of them going bad. You can only buy so many at a time because all fruits tend to go bad pretty quickly.
This isn’t a problem with blueberries because it’s been proven that you can freeze blueberries but still retain all of their nutritional benefits.
12) Berries may help prevent Alzheimer’s and Parkinson’s disease ~ The polyphenolics found in many berries help clean out the built-up toxins in the brain that are a contributing factor in Alzheimer’s disease.
Eating at least two servings of berries per week can reduce the risk of Parkinson’s disease by up to 25%, with some men facing a reduced risk of up to 40%.
Come back often and I’ll also be sharing more nutritious, healthy diet and weight loss tips!
“8 Benefits of Lime Water” – 23 June 2021
Lime water benefits
The human body is about 60 percent water, so it comes as no surprise that water is important to your health. Water flushes toxins from the body, prevents dehydration, and keeps you energized.
It’s essential to drink at least eight 8-ounce glasses of fluid a day, including water.
If you don’t like the taste of plain water, you may prefer juices and teas. These beverages are often sweetened and contain more calories though, so water is ideal.
Lime, a type of citrus fruit, is an excellent source of antioxidants. Antioxidants protect your body by preventing or stopping damage caused by free radicals, or chemicals that harm cells.
Limes are also a good source of:
Potassium
Vitamins A, B, C, and D
CalciumMagnesium
1) Rejuvenates skin: Limes contain vitamin C and flavonoids, the antioxidants that strengthen collagen. Drinking lime water can hydrate and rejuvenate your skin. Vitamin C and flavonoids are also found in some topical skincare products.
It’s not recommended that you put lime juice directly on your skin since sun exposure after application can result in phytophotodermatitis, or a painful lime burn.
2) Improves digestion:
Drinking lime water improves digestion. Limes are acidic and they help saliva break down food for better digestion. Additionally, flavonoids in limes stimulate the secretion of digestive juices.
3) Fights infections: The vitamin C and antioxidants in limes can strengthen your immune system and help your body fight off infections such as the cold and flu virus. It may also shorten the duration of an illness.
4) Helps with weight loss:
Another benefit of lime water is that it helps you manage your weight. Citric acids can boost metabolism, helping you burn more calories and store less fat.
Regular physical activity and portion control are important to losing excess pounds and weight control. Therefore, aim for at least 30 minutes of physical activity most days of the week, and make half of each meal fruits and vegetables.
To get your day off to a good start and rev your metabolism, drink a glass of lime water in the morning, or suck on a lime wedge before meals.
5) Lowers blood sugar:
Limes have a low glycemic index and help regulate how your body absorbs sugar into the bloodstream. As a result, you may experience fewer blood sugar spikes.
6) Reduces heart disease:
Limes are a good source of magnesium and potassium, which promote heart health.
Potassium can naturally lower blood pressure and improve blood circulation, which reduces your risk of a heart attack and stroke.
Lime compounds called limonins that may be able to reduce cholesterol levels. High blood pressure when combined with high cholesterol can harden and narrow blood vessels. They also raise the risk of heart attack, stroke, and heart disease.
7) Prevents cancer:
Cancer is the uncontrolled growth of abnormal cells, and it can develop in different parts of the body including the breasts, lungs, and kidneys.
Drinking lime water may reduce your risk of developing cancer and help you fight the disease. The antioxidant properties in limes promote healthy cell growth and improve the function of your immune system.
8) Reduces inflammation: Arthritis, gout, and other joint problems are all caused by inflammation.
Vitamin C can reduce the level of inflammation in your body, so adding lime juice to water can relieve symptoms of arthritis and similar conditions that cause joint pain and stiffness.
Limes can also reduce uric acid levels. Uric acid is a waste product the body produces when breaking down foods that contain purines, like meat, liver, mushrooms, and dried beans. High levels of uric acid can cause gout.
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Note: while there are multiple steps to this recipe, this quinoa, tuna, and chickpea salad is broken down into workable categories to help you better plan for preparation and cooking.
Make the Dressing:
1) Gather the ingredients.
2) In a small bowl, mix together grated garlic clove, 2 tablespoons extra-virgin olive oil, 2 tablespoons lemon juice, and a pinch of sea salt. Set aside.
Make the Salad:
1) Gather the ingredients.
2) Place quinoa in a small, heatproof bowl. Cover with 1 cup of boiling water and soak for 5 minutes.
3) Use a sieve to drain it and then give the quinoa a good wash under cold, running water. Run your fingers through it while you wash it.
4) Place quinoa in a small saucepan and add 1 cup of water and 1/2 teaspoon of sea salt. Bring to a boil, then lower heat to medium-low and cover. Simmer for 15 minutes or until the water has been absorbed. Remove quinoa from heat and allow to sit for 5 minutes with a lid on.
5) Meanwhile, in a large mixing bowl, combine the tuna, spinach, chickpeas, celery, cilantro, mint, spring onions, and baby tomatoes.
6) Fluff the quinoa gently with a fork and then add to the salad ingredients. Add the dressing and then stir well to coat the ingredients.7) Divide salad between 2 large bowls and serve.
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“Calamansi Juice: Health Benefits” – 23 April 2021
1. Bleaches the skin
It’s a common practice in Southeast Asian cultures to use Citrofortunella microcarpa externally on your skin. Because of its strong acid content, the fruit can eliminate those dark marks, age spots, acne scars, and blemishes on your face or your body.
It’s a good source of antioxidants and it is a natural exfoliator. This means it can rejuvenate your skin cells, brighten up the color, help get rid of fine lines and wrinkles.
2. Fights inflammation
One of the biggest calamansi benefits is that it fights inflammation in your body. Similar to apple cider vinegar, this little crazy-sour buddy, which is full of anti-inflammatory tannins too, helps with normalizing the acidity levels in your stomach.
3. Aids in collagen production
Without collagen nothing in our bodies would be in its place, muscles and skin very much included. It’s the main structural protein binding the different types of tissue throughout our bodies. Vitamin C is one of the most important nutrients to help your body produce its own collagen.
4. Boosts the immune system
Calamansi fruit is extremely rich in vitamin C, which is known to be a number one nutrient in fighting viruses and retaining iron. It’s also rich in vitamin A, calcium, and potassium.
5. Reduces mucus
The citric acid in calamondin fruit breaks through the mucus and phlegm in your respiratory system. It also works against the inflammation in your respiratory tract and throat.
6. Regulates glucose, insulin, and cholesterol levels
Many studies have shown improved conditions in those suffering from diabetes. This is because one of the main calamansi benefits is that it helps to moderate glucose and insulin levels in the blood.
As a bonus, it also helps to balance cholesterol levels.
7. Detoxifies your body
The Citrofortunella microcarpa aids in flushing out the toxins that naturally accumulate in your body.
This helps to relieve your kidneys, colon, liver, and gallbladder. The effects will show on your skin, hair, mental health, and overall physical wellness.
Come back often and I’ll also be sharing more nutritious, healthy diet and weight loss tips!
“5 Ways To Relieve Back Pain Naturally” – 23 March 2021
1. Enjoy an anti-inflammatory drink every day
When you consume anti-inflammatory foods regularly, several antioxidants, anti-inflammatory, and even anti-cancer agents can build up in your blood.
Over a period of time, these potent agents can play a significant role in reducing and/or eliminating inflammatory reactions in the body.
Consuming these healthy drinks on a regular basis may help reduce your back pain.
Turmeric milk
Turmeric, an Asian spice, contains antioxidant, anti-arthritic, and anti-inflammatory properties.
An easy method to consume turmeric is to mix a small quantity (1/2 teaspoon) of turmeric powder in a glass of warm milk. You can add honey or stevia to the milk if you prefer a sweet taste.
Consume this drink, preferably just before bedtime to allow the anti-inflammatory process to work while you sleep.
Consuming dairy products may increase inflammation in some people. In such cases, trying plant-based milk, such as almond milk can be helpful.
Tart cherry juice
Cherries are rich in antioxidants and anti-inflammatory agents. Cherry juice can help relieve muscle pain, which may be chronic or exercise-induced.
Cherry juice is easily available to buy at grocery stores and commonly contains tart cherry extract. Try drinking a glass of cherry juice on a daily basis and see if it has positive effects in relieving your back pain.
Ginger-green tea
You can also try infused herbal drinks, such as ginger-green tea, which contains the pain-relieving benefits of both green tea and ginger. Ginger-green tea bags can be purchased from grocery stores and you can easily enjoy a cup either at work or at home.
Over a period of time, these anti-inflammatory agents can build up in your bloodstream, so including these drinks in your daily diet will help reduce overall inflammation and prevent new inflammatory pain.
2. Fall asleep faster and sleep longer
When you have a restful night’s sleep, your back will feel less sore during the day. A night of restorative sleep can have healing benefits and make you feel refreshed, rejuvenated, and less stressed. Try these natural sleep aids, one at a time, to see which one works best for you:
Vitamins C and B6. The natural steroids in your body control your metabolism and promote good sleep. Supplements of vitamins C and B6 are known to help the body produce and regulate natural steroid hormones.
Melatonin. Your natural sleep hormone, melatonin can be taken as a supplement to improve your sleep cycle.L-theanine. An amino acid found in tea leaves, L-theanine may help some people feel relaxed and get better sleep.
Valerian Supplements made from the root of the valerian plant may help you sleep faster and stay asleep longer. Another option is cherry juice or cherry extracts—cherries contain certain enzymes that help promote better sleep.
3. Avoid prolonged static posture
It is important to pay attention to the joints and muscles of your spine and hip. Prevent fatigue and stresses on these joints by following simple tips, such as:
Avoid excessive sitting or consider using a standing desk while you work. When you sit for a long duration, the pressure on your spinal discs increases. Aim to get up every hour and walk a short distance to take the load off your discs.
Check your posture and adjust your neck, shoulder, and back alignment to prevent stresses on your spine. Poor, unsupported posture can lead to several problems in your back, causing or increasing the pain.
Rotate activities in order to avoid the same set of muscles and joints from getting over-fatigued. For example, if you have been standing and working for some time, consider changing to a different activity where you can sit down. You can go back to standing once the muscles and joints have had a chance to relax.
When you have a flare-up of symptoms, consider less exertive activities, such as reading a book, listening to music, or crafting. These activities can help divert your mind from the pain and let your backrest at the same time.
4. Support your body in a warm pool
The buoyancy of the water lets you enjoy the benefits of exercise with less pain. Exercising in water also helps regulate the functioning of nerves and muscles, relieving pain.
If you prefer warmer pools, look into water exercise classes and hydrotherapy pools. Water therapy exercises are often done in water that is about 83 degrees to 88 degrees. Hydrotherapy pool temperatures are often more than 90 degrees.
5. Keep a self-activating heat patch handy
Heat patches that activate when in contact with the body are a great tool to carry during long drives or keep in your office desk/bedside table drawer. These heat patches activate quickly, can be worn inside your clothing, and provide a continuous supply of heat to relieve your back pain. Follow the package instructions and avoid wearing the patch for long durations to prevent skin damage. Some heat patches are also infused with medications for more effective pain relief.
Bonus Tip: Consider taking a vitamin D3 supplement.
If your doctor agrees, consider taking a vitamin D3 supplement. Vitamin D is essential for bone, neuromuscular, and immune system function. Taking a vitamin D3 supplement can help reduce back pain by increasing the absorption of calcium in your body and improving bone strength.
Napa cabbage (Chinese cabbage) and its benefits. – 23 Feb 2021
Napa cabbage is a large-headed cabbage with firmly packed, pale green leaves that you will usually find next to bok choy in Western supermarkets. Napa cabbage, along with bok choy, is one of the favorite leafy-cabbage vegetables in mainland China.
Napa’s sweet, crunchy, and celery-flavored leaves are one of the most sought-after ingredients in the far East-Asian cuisine. Chinese cabbages are increasingly being used in the western, Mediterranean as well as American cuisines for their wholesome nutrition.
Outside of Asia, this vegetable is also referred to as Chinese cabbage. In the United Kingdom, this vegetable is known as Chinese leaf or winter cabbage, in New Zealand as wong bok or won bok. The name wombok is also used in Australia. Another name used in English is petsai or pe-tsai.
Napa cabbage is a cool-season annual vegetable that grows best when the days are short and mild.
Benfits of Napa:
Health benefits of Napa (Chinese) cabbage. Napa cabbage has numerous health benefits and naturally occurring vitamins and minerals:
• Napa cabbage is a very low-calorie green-leafy vegetable. 100 g fresh leaves carry just 16 calories. Along with celery, bok-choy, etc., it easily fits into the neo-class of zero calorie or negative calorie group of vegetables.
• Napa is packed with many antioxidant plant compounds such as carotenes, thiocyanates, indole-3-carbinol, lutein, zeaxanthin, sulforaphane, and isothiocyanates. It is an abundant source of soluble and insoluble dietary fiber. Scientific studies suggest these compounds are known to offer protection against breast, colon, and prostate cancers and help reduce LDL or “bad cholesterol” levels in the blood.
• Fresh napa is an excellent source of folates. Folic acid is one of the essential components of DNA. Sufficient amounts of folates in the diet in anticipant mothers may help prevent neurological diseases in newborn babies.
• Napa cabbage has small levels of vitamin-A. However, it also contains flavonoid polyphenolic compounds such as carotenes, lutein, and xanthin which convert to vitamin-A in the human body.
Napa cabbage is rich in Vitamin C and other nutrients. It’s also an amazing source of Vitamin K.
It is a very natural source of electrolytes and minerals like calcium, potassium, phosphorous, manganese, iron, and magnesium.
Potassium is the chief component of cell and body fluids and helps in regulating heart rate and blood pressure. The human body employs manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is essential for red blood cell formation.
4 Effective Lifestyle Tips. – 23 Jan 2021
1) Lift Things & Move Around – Using your muscles is extremely important for optimal health. While lifting weights and exercising can certainly help you look better, improving your appearance is really just the tip of the iceberg. You also need to exercise to ensure your body, brain and hormones function optimally.
Lifting weights lowers your blood sugar and insulin levels, improves cholesterol, and lowers triglycerides. It also raises your levels of testosterone and growth hormones, both associated with improved well-being. Exercise doesn’t just help you look better, it also improves your hormone levels, makes you feel better, and reduces your risk of various diseases.
2) Sleep Like a Baby – Sleep is very important for overall health and studies show that sleep deprivation correlates with many diseases, including obesity and heart disease.
If you can’t seem to sleep properly, there are several ways you can try to improve it:
Getting quality sleep can improve your health in more ways than you can imagine. You’ll feel better both physically and mentally and lower your risk of various health problems down the line.
3) Avoid Excess Stress – A healthy lifestyle involves a wholesome diet, quality sleep, and regular exercise. But the way you feel and how you think is also very important. Being stressed all the time is a recipe for disaster.
Excess stress can raise cortisol levels and severely impair your metabolism. It can increase junk food cravings, fat in your stomach area and raise your risk of various diseases. Stress can wreak havoc on your health, leading to weight gain and various diseases. There are many ways you can reduce your stress.
4) Nourish Your Body With Real Foods – The simplest and most effective way to eat healthily is to focus on real foods. Choose unprocessed, whole foods that resemble what they looked like in nature. It’s best to eat a combination of animals and plants.
Meat, fish, eggs, vegetables, fruits, nuts, seeds, as well as healthy fats, oils, and high-fat dairy products. If you’re healthy, lean, and active, eating whole, unrefined carbs are absolutely fine. These include potatoes, sweet potatoes, legumes, and whole grains such as oats.
However, if you’re overweight, obese, or have shown signs of metabolic issues such as diabetes or metabolic syndrome, then cutting back on major carbohydrate sources can lead to dramatic improvements.
People can often lose a lot of weight simply by cutting back on carbohydrates because they subconsciously start eating less. Choosing whole, unprocessed foods such as fruits, vegetables, seeds, and whole grains are very important for your health.
Unusual Breakfast “Health” Tonic – 23 Dec 2020
Okinawa Flat Belly Tonic Drinks– Features herbal teas and drinks that regulate C-reactive protein.
Okinawa Flat Belly Tonic is a healthy drink that promotes weight loss by accelerating your metabolism, which encourages the melting of fat in the body.
There are blends of herbs and spices that help fight inflammation and increase the melting level of fat inside the body, resulting in significant weight loss. The additive active ingredients in the tonic may help in controlling blood pressure levels.
1) A whitehead is a pore that gets clogged and closes but sticks out of the skin. These appear as hard, whitish bumps.
2) A blackhead is a pore that gets clogged but stays open. These appear as tiny dark spots on the skin’s surface.
3) A pimple is a pore whose walls open, allowing oil, bacteria, and dead skin cells to get under the skin. These appear as red bumps that sometimes have a pus-filled white top (the body’s reaction to the bacteria).
How does diet affect the skin? One thing that can affect your skin is diet. Certain foods raise your blood sugar more quickly than others. When your blood sugar rises quickly, it causes the body to release a hormone called insulin. Having excess insulin in your blood can cause your oil glands to produce more oil, increasing your risks of acne.
Some foods that trigger spikes in insulin include:
1) Pasta
2) White rice
3) White bread
4) sugar
What foods are believed to help your skin?
1) Whole grains
2) Legumes
3) Unprocessed fruits and vegetables
Foods containing the following ingredients are also thought to be beneficial for the skin because they reduce inflammation:
1) The mineral zinc
2) Vitamin A and E
3) Antioxidants and omega-3 fatty acids
Some skin-friendly food choices include:
1) Yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes
2) Spinach and other dark green and leafy vegetables
3) Tomatoes
4) Blueberries
5) Whole-wheat bread
6) Brown rice
7) Quinoa
8) Turkey
9) Pumpkin seeds
10) Beans, peas, and lentils
11) Salmon, mackerel, and other kinds of fatty fish
12) Nuts
Everyone’s body is different, and some people find that they get more acne when they eat certain foods.
Who should use these products?
Those with oily skin or prone to acne will benefit most from non-comedogenic products.
These non-comedogenic oils can be applied to the skin or used as carriers for things like essential oils. These include:
1) Grapeseed oil
2) Sunflower oil
3) Neem oil
4) Sweet almond oil
5) Hempseed oil
“7 Fat-Burning Foods That Stop Cravings Instantly” – 23 Oct 2020
1) Eggs – The healthy fats within the yolks can help you feel fuller longer and curb cravings. Not to mention, choline—a belly fat-blasting nutrient—is only present in the orange part of the egg, rather than the whites.
2) Spirulina – This protein-packed blue-green alga is brimming with energizing thiamine (vitamin B1), as well as calcium and iron. Add it to your morning smoothies for a free radical-fighting antioxidant boost.
3) Cheese – Cheese is an excellent source of protein, calcium, vitamins, minerals, and fatty acids, and it helps slow down the absorption of sugar and carbohydrates, leading to consistent energy levels and improved brain function.
4) Fat-Free Milk(Skim Milk) – Want to cut calories and fat, fat-free (also known as skim) milk is a good choice. In fact, because it has less fat, there are just 80 calories in fat-free milk in each 8-ounce glass. There is a misperception that skim milk contains water to reduce the fat content — but that is not the case. The nine essential nutrients, including 8 grams of high-quality protein, remain intact.
5) Sesame seeds – Sesame seeds contain more phytosterols than any other seed or nut. They “can be used to treat arteriosclerosis, a disease characterized by a fatty buildup within the arteries,” thus regulating the body’s cholesterol and potentially replacing some of it (due to their similar structures). Sesame seeds can help your skin! In addition to vitamin B, tahini contains vitamin E, trace minerals, and fatty acids that can increase skin cell rejuvenation and inhibit signs of aging.
6) Beef – “As we age, we start to lose muscle mass, but we’re still able to build and maintain. Beef a protein source, contains more omega-3s as well as fat-burning Conjugated linoleic acid (CLA) than its grain-fed counterparts.
7) Bacon – You read that right. Even bacon can be healthy! While opting for turkey bacon will save you about 13 calories and a gram of fat per slice, it also adds sodium to your plate—which can lead to high blood pressure. Plus, pork offers more protein and heart-healthy monounsaturated fatty acids (MUFAS) than its poultry-based counterpart. Bear in mind that no matter which option you add to your breakfast plate, serving size matters, so don’t pig out. A few slices are all you need.
“Best 10 foods for healthy eyes” – 23 Sept 2020
1) Fish – Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of omega-3s include:• Tuna• Salmon• Trout• Mackerel• Sardines• Anchovies• Herring
2) Nuts and legumes – Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage. Nuts and legumes that are good for eye health include:• Walnuts• Brazil nuts• Cashews• Peanuts• Lentils
3) Seeds – Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E.Seeds high in omega-3 include:• Chia seeds• Flax seeds• Hemp seeds
4) Citrus fruits – Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage. Vitamin C-rich citrus fruits include:• Lemons• Oranges• Grapefruits
5) Leafy green vegetables – Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.Well-known leafy greens include:• Spinach• Kale• Collards
6) Carrots – Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color. Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.
7) Sweet potatoes – Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.
8) Beef – Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration. The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina. Meats such as chicken breast and pork loin also contain zinc, but at lower levels than beef.
9) Eggs – Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc.
10) H2O Water – It may come as no surprise that a fluid essential to life is also vital to eye health. Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.
“10 Testosterone Boosting Foods” – 23 Aug 2020
Testosterone is one of our key hormones for both men and women as such it’s important that we pay attention to how it is being managed in our bodies. If you have low levels of testosterone, then adding these testosterone-boosting foods into your diet can help give you that boost you need!
1) Garlic contains a compound called allicin which can be useful for lowering your cortisol levels. Cortisol is produced in the adrenal gland, which is where testosterone is produced. When your body is under stress it produces cortisol and this has an impact on other bodily functions, including the production of testosterone.
Therefore, by reducing the amount of cortisol in your system you allow testosterone to be produced more effectively by the adrenal gland. So whilst garlic doesn’t itself act as a testosterone-boosting food, it is a cortisol reducer and by association boosts testosterone levels.
2) Eggs are a fantastic source of protein, cholesterol, vitamin D, and omega-3s, all of which aid in the production of testosterone. Eggs are very versatile ingredients and not only do they help increase testosterone levels, but the protein in them also helps with muscle-building too!
3) Almonds contain high levels of the mineral zinc which is known to raise testosterone levels in people who are zinc deficient. If you are low in zinc this could stop the pituitary gland from releasing some of the key hormones for stimulating testosterone production. By eating zinc-rich foods, you can help make sure this doesn’t happen and avoid a reduction in your testosterone levels.
4) Oysters are commonly known as an aphrodisiac and there’s actually science behind this! Testosterone increases your libido and oysters are naturally high in zinc! As mentioned above, zinc is very important for the healthy production of testosterone…so get shucking!
5) Spinach has long been considered one of the best testosterone-boosting foods around! Spinach is a natural source of magnesium which has been shown to correlate positively with testosterone levels. Spinach also contains vitamin B6 and Iron which is both excellent testosterone boosters!
6) Porridge oats are an excellent source of B Vitamins which are key for good testosterone production. There are a number of different B Vitamins, many of which are found in testosterone-boosting foods. One B Vitamin which plays a very direct role in testosterone production is Vitamin B6 which suppresses the production of estrogen, thereby helping testosterone levels to rise! Oats are an excellent source of a variety of B Vitamins and therefore is one of a range of excellent testosterone boosting foods!
7) Lemons, along with other citrus fruits, are great testosterone-boosting foods! Much like garlic, they help to lower your levels of cortisol which means testosterone can be more readily produced. Not only that but they contain vitamin A which is required for the production of testosterone and can help lower estrogen levels which means testosterone can be more effective.
8) Good quality wild salmon is an excellent addition to the list of testosterone boosting foods because it contains magnesium, vitamin B, and omega-3s which we have already established work to increase testosterone levels. Not only this though, but it also helps lower the levels of the ‘Sex Hormone Binding Globulin’ which makes testosterone non-functional. If this is lowered testosterone can have more of an impact on your body.
9) Tuna is an excellent source of Vitamin D it can help boost testosterone levels by up to 90%! Vitamin D helps to maintain sperm count and tuna is an excellent way to get this particular vitamin.
10) Bananas contain an enzyme called bromelain which is known to help boost testosterone levels. Bananas are also excellent for maintaining energy levels and reducing antioxidants so make the perfect on-the-go snack!
Come back often and I’ll also be sharing more nutritious, healthy diet and weight loss tips!
“Fat-Fighting Foods” – 23 July 2020
1) Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types.
2) Quinoa is a nutritional all-star that belongs in your weight loss plan. This whole grain has 8 grams of hunger-busting protein and 5 grams of fiber in one cup, and you’ll also get iron, zinc, selenium, and vitamin E. Quinoa is as easy to cook as rice. For a quick dinner, mix in some vegetables, nuts, or lean protein.
3) Cinnamon may have a stabilizing effect on blood sugar levels. This could curb your appetite, particularly in people with type 2 diabetes. Nearly everyone can benefit from cinnamon in its traditional role. Stir some into your coffee, tea, or yogurt to add sweetness without adding calories.
4) Hot peppers have a flavorless chemical called capsaicin. It’s more plentiful in habaneros, but jalapeños also have it. Capsaicin seems to curb appetite and speed up the metabolism slightly, but only for a short time. It probably doesn’t have a big impact on weight, unless you eat less food because it’s spicy.
5) Green Tea may promote weight loss by stimulating the body to burn fat. Green tea contains catechins, a type of phytochemical that may briefly affect the metabolism. To get the most benefit, you may need to drink green tea several times a day. Try taking your tea hot, because it takes longer to drink, providing a soothing, mindful experience.
6) Grapefruit doesn’t have any magical fat-burning properties, but it can help you feel full with fewer calories. That’s because its soluble fiber takes longer to digest. Having half a grapefruit or a glass of grapefruit juice before a meal fills you up, so you eat fewer calories during the meal.
7) Watermelon is rich in water. This signals the body that you’ve had enough to eat and leaves less room for other foods. Many raw fruits and vegetables are full of water and nutrients and low in calories. Watermelon is a great example. It’s a good source of the antioxidant lycopene and gives you some vitamin A and C, too.
8) Pears and apples are also high in water content. Eat them with the peels for extra fiber, which will keep you full longer. Go for whole fruits rather than fruit juice. You’ll get more fiber, and you have to chew the fruits. This takes longer and you’ll burn a few calories chewing, as opposed to gulping down a smoothie.
9) Grapes vs. Raisins – Compare 2 cups of grapes to 1/4 cup of raisins. Either choice has a little more than 100 calories, but you’ll probably be more satisfied with the grapes. Dried fruit has its place. When used sparingly, a few raisins or dried cranberries can liven up a salad.
10) Berries are high in water and fiber, which can keep you full longer. They’re also sweet, satisfying your sweet tooth for a fraction of the calories you would get from cookies or brownies. Blueberries are a good example because most stores carry them and they’re loaded with antioxidants.
11) Raw vegetables make an outstanding snack. They satisfy the desire to crunch, they’re full of water to help you feel full, and they’re low in calories. Half a cup of diced celery has just 8 calories. Coat celery with a little peanut butter or dunking carrots in salsa. When you’re in the mood for chips and dip, replace the chips with raw veggies.
12) Sweet Potatoes – Baked sweet potatoes are so full of flavor, they don’t need a lot unless you want to try a sprinkle of cinnamon. This can save you loads of calories. As a bonus, sweet potatoes are packed with potassium, beta-carotene, vitamin C, and fiber.
13) Eggs – One egg has only 75 calories, plus 7 grams of protein along with other vital nutrients. Remember, your body will burn more calories digesting eggs than a carb-heavy breakfast. And the good news is that eggs are no longer on the “no-list” for people concerned about high cholesterol. It’s saturated fat, not dietary cholesterol we need to be wary of.
14) Coffee does stimulate the metabolism, but only a little. Don’t count on this for weight loss, especially if you add calories with toppings.
15) Oatmeal has three things going for it: fiber-rich whole-grain oats, lots of water, and it’s hot. It’s a very filling combination. Hot food takes longer to eat, and all that liquid and fiber will help you feel full longer. Avoid super-sugary oatmeal. Stirring in cinnamon or nutmeg will give you a sweet taste with less sugar.
16) Crispbreads – Whole-grain rye crackers, sometimes called crispbreads, offer a low-fat, fiber-packed alternative to traditional crackers. Research suggests people who replace refined grains with whole grains tend to have less belly fat. Whole grains also provide a richer assortment of plant nutrients. This doesn’t just apply to crackers. You can get the same benefits by switching to whole-grain bread, cereals, and pasta.
17) Tabouli – A standout whole grain is bulgur wheat, the type found in tabouli. It’s high in fiber and protein but low in fat and calories. That helps you fill up with a minimum of calories. It also tastes great. To turn this dish into a meal, you could add beans and stir in extra tomato, cucumber, and parsley.
18) Soup — we’re talking broth-based, not creamy — has a lot going for it. It’s full of water, which fills you up with the fewest possible calories. It’s hot, which prevents you from eating too much. Have it before a meal, and soup can take up space that might have gone to higher-calorie foods. You can also make a satisfying, low-calorie meal out of soup alone by adding chicken, fish, cut-up vegetables, or beans.
19) Salad – Another way to fill up before a meal is by eating salad. Lettuce has plenty of water content to take up space in the stomach. That leaves less room for fattier foods that might come later in the meal. Make your salad interesting by adding a variety of fruits and vegetables or grated cheese. Be careful about dressing, which can add a lot of calories.
20) Vinegar – Dress your salad with oil and vinegar. It’s easy to make and it’s full of flavor that can make the salad more satisfying — and it has fewer calories than most pre-made dressings.
21) Nuts are an excellent way to curb hunger between meals. They’re high in protein, fiber, and heart-healthy fats. Studies suggest nuts can promote weight loss and improve cholesterol levels when eaten in moderation. They’re also rich in calories, so limit your portions. If you have to get them out of their shell, you’ll slow down and not eat as much.
22) Air-Popped Popcorn – Three cups of plain, air-popped popcorn may seem like a lot, but you’re not getting a lot of calories. All that air adds volume without adding fat or sugar.
23) Skim milk provides plenty of protein, calcium, and vitamin D with none of the fat found in whole milk. And even though it’s fat-free, skim milk can help you feel full. It takes longer to leave the stomach than drinks with less protein.
24) Lean Meat – You know that protein can keep you full longer and burn more calories during digestion. Choose your protein carefully. Dark meat tends to be high in fat, which could cancel out some of the benefits. Skinless chicken breast is a great choice. And some cuts of beef can make the grade. Flank steak, the eye of round, and top sirloin are extra-lean with less than 4 grams of saturated fat per serving. Stick with a 3- to 4-ounce portion.
25) Fish – One of the best sources of protein is fish. Most fish is low in fat, and the exceptions usually have a good form of fat: omega-3 fatty acids. Omega-3s, which are found in salmon, herring, and other fatty fish, may help protect against heart disease and other chronic conditions.
26) Beans are a vegetable, a protein, and a great source of fiber. You feel full for very few calories. Open a can of garbanzo beans (aka chickpeas) and toss them into soup or salad, or mash them up to use as a dip. One cup packs 12.5 grams of fiber, just 4 grams of fat, and almost 15 grams of protein.
Come back often and I’ll also be sharing more nutritious, healthy diet and weight loss tips!
The spice of life – 23 June 2020
Chilli– contains a phytochemical called capsaicin, which boosts metabolism, thereby helping you burn fat more efficiently. There are different types of chili, each varying in spiciness.
Parsley– It has antioxidants like vitamins A, C, and K, parsley is a known immune-system booster and is thought to be effective in cancer prevention.
It’s also useful if you’re looking to prevent kidney stones., relieve pain, fight fatigue and minimize the effects of aging.
Turmeric– In addition to giving curries and marinades a bright yellow tinge and slightly spicy kick, turmeric may lower your cancer risk because it contains curcumin, a natural compound that boasts anti-bacterial and anti-inflammatory properties.
Ginger– If you’ve been carsick or seasick before, you may have been advised to chew on some candied ginger. There’s a good reason for that.
Ginger has a calming effect on the stomach and can ease nausea (which is why it’s also recommended for women experiencing morning sickness).
Plus it aids digestion. Ginger is versatile- you can cook with it or even brew the spice to make an aromatic and warming tea.
Peppermint– After a rich or heavy meal, it’s peppermint to the rescue. The menthol in this common herb works wonders at relieving indigestion and minimizing digestive spasms.
Feeling anxious? Peppermint also calms frazzled nerves. Enjoy the herb as a tea, or add a few leaves to a fruit salad or fresh juice for an interesting minty flavor.
Healthy Foods – Grilled Vegetables – 23 May 2020
Today I am going to share with you the recipes for Grilled Vegetables:
Ingredients for 2 Pax:
Brinjal (cubed) 150g
Pumpkin (cubed) 200g
French Bean 100g
Garlic (Chopped) 2 cloves
Dressing: Kewpie Roasted Seasame 150g
Steps to make (20 mins)
Heat the oil over medium-low heat. Add garlic and cook for 1 minute.
Add brinjal,pumpkin and French beans. Cook until the vegetables become tender.
Serve on a plate and pour Kewpie Roasted Seasame dressing on it.
Come back often and I’ll also be sharing more nutritious, healthy diet and weight loss tips!
Do you make these four common weight loss mistakes?
If you feel stuck in a rut or displeased with your results, there’s a good chance you make one or more of the following weight-loss mistakes.
Mistake #1: Not being in a calorie deficit
No matter how “clean” you eat and how much you exercise, you’ll never lose weight if you’re not in a calorie deficit.
It works like this:
If you consume more calories than you burn, you’ll gain weight
If you consume fewer calories than you burn, you’ll lose weight
Mistake #2: Adapting a too severe calorie deficit
If an energy deficit of 300 calories a day will get you lean, a 900 calorie deficit should slim you down three times as fast, right? Wrong!
A severe calorie deficit will not lead to superior fat loss but actually hurts your progress for four reasons:
It slows down your metabolism, which means you’ll burn fewer calories a day. This sets you up for regaining all the lost pounds once you go off the diet
Severe dieting causes excessive muscle loss, which hampers metabolism
Your cravings go haywire, which makes you more likely to cheat on your diet plan or even toss it out the window
It wreaks havoc on your hormonal health. For example, it spikes the “stress hormone” cortisol, which stimulates muscle wasting and reduces fat burning
That’s why low-calorie diets are doomed to fail. While you may lose some weight during the first few days, you’ll regain the lost pounds once your willpower runs out. Plus, you’ll likely gain some weight on top of it.
Mistake #3: Thinking all calories are created equal
A calorie deficit is key to losing weight. But this doesn’t mean all calories are created equal! You see, most of us strive to improve our appearance. And to do this, it’s not about weight loss but instead about fat loss. To lose fat, it’s essential to consider which energy sources you use for your calories.
For example, if you don’t consume enough protein, much of the weight you’ll lose will be muscle tissue. But, on the other hand, if you make sure you consume enough protein, you’ll maintain your muscle mass, and a significant share of your weight loss comes from actual body fat.
Besides, consuming the right foods is also essential for diet adherence. Simply put, certain foods are more satiating than others, and if you eat such filling foods, it’s easier to stay on track with your diet. That’s why you want to have a diet with an optimized food selection – a selection based on your own personal situation and goals.
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So, are you ready to support your figure, health, and well-being with a tailored-to-you keto diet plan? If so, click the link below now to get started: ==> https://tinyurl.com/y9g5jahk
The “Secret” to Successful Weight Loss secrets – Weight Loss That Works
If the answer is “yes”, the following breakthrough information will change everything you know about losing weight:
Addressing the root cause of leptin resistance may be one of the most important things you could do today for weight loss results now and well into old age.
The 3 sacred medicinal mushrooms used for centuries as “food for the brain and body”:
First, there’s Maitake, known as “the king of mushrooms”, once hunted and consumed by the Japanese samurai, who used to dance when they’d finally find it. Maitake contains a magic active element known as “D fraction”, which helps your body to burn fat, instead of storing it.
Shiitake is a wild black mushroom that helps with brain tissue growth and has been proven to influence dietary receptors. During an experiment, Shiitake has been found to help inhibit fat storage even in subjects fed a high-calorie diet. Specialists believe the shroom can help maintain healthy cholesterols levels too!
Last but not least, Reishi, called “the supreme protector” is great because it supports brain receptors and mental health.
From Brazil and Africa, we’ve added…
Graviola Leaves or “the Brazilian Pow-Pow”, which come from a small evergreen tree, and are rich in antioxidants.
And The Pygeum Africanum or the African Cherry. This small fruit contains special phytosterols, nutrients that support improve intercellular communication and may help support the leptin “satiety” signals. As an added bonus, Pygeum Africanum is believed to further support libido levels.
Last but not least, Leptoconnect also contains 3 more enhancers that, when combined with the fat-blasting mushrooms, increase their effectiveness:
Red raspberries – Full of powerful antioxidants to help support good health
Cat’s Claw supports a healthy digestive system.
Saw palmetto which also has numerous health benefits.
Vitamin B6 for tonified, glowing skin…
Zinc to support a healthy immune system and hormonal balance……
Vitamin E to support having strong eyes and good-looking nails…
THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat – faster than anything you’ve tried before.
THE SMOOTHIE DIET 21-DAY PROGRAM
If you’re looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you. This diet is extremely flexible so even though this program is 21 days you can continue using it for as long as you want to lose as much weight as you want and I explain exactly how.
Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more? You are only 21 days away…
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SHOPPING LISTS FOR EACH WEEK To Make It Super Simple To Get Everything You Need
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Resurge is the only product in the world that contains the 8 special nutrients in the exact amounts shown to help improve deep sleep in both women and men.
You experiencing the incredible results of Eat Sleep Burn for yourself too…
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In Eat Sleep Burn you’ll discover the simple secret to triggering PERMANENT weight loss WHILE you double your energy and set yourself up for a long and healthy life…
When you enroll in the program, I’ll give you immediate access to Dan’s secret “Sleep Slim Tea” recipe…
You’ll learn the EXACT ratio of spices, tea, and other ingredients designed to ease you into a deep, restorative, fat-burning sleep…
And, you know what?
Honestly, JUST giving you the TEA recipe would probably be enough to change your life forever… (I mean, if you can’t even make yourself drink a cup of tea every evening I don’t think ANYBODY could help you lose weight.)
Made with only the most effective, natural ingredients to quickly and safely fuel your weight loss
Ingredients:
Caffeine promotes fat burning by increasing thermogenesis (calorie burning) and lipolysis (the breakdown of fat). Caffeine is known to stimulate the metabolism that enables faster burning of calories, thus resulting in weight loss.
Green coffee beans contain chlorogenic acid compounds with potent antioxidant and anti-inflammatory effects that may provide many health benefits. It’s also thermogenic which helps increase daily calorie burn rate to maximize weight loss.
Green tea has compounds that are believed to help increase both metabolism and levels of hormones that actually tell cells to break down fat. The catechins in green tea may reduce the number of carbohydrates your body absorbs, which means your body may store fewer carbs as fat.
Green tea contains a range of different compounds, including:
B vitamins
folate
magnesium
flavonoids
other antioxidants
Green tea has been associated with several health benefits, including:
reducing cholesterol
improving heart functioning
reducing Alzheimer’s disease risk
managing type 2 diabetes
having anti-cancer properties
Grains of paradise: This herb from the ginger family, grains of paradise seem to decrease swelling (inflammation), kill certain bacteria, and help burn body fat. It can help fire up brown adipose tissue (BAT). What is Brown adipose tissue (BAT) or brown fat? It makes up the adipose organ together with white adipose tissue (or white fat). When BAT is activated, it burns through fat quickly. Studies have also shown that BAT activation can also help regulate blood sugar levels and avoid food cravings.
Glucomannan: Scientifically proven to contribute to weight loss, this dietary fiber expands in your stomach, helping you feel fuller faster and for longer.
How to take it?
1 Capsule per Day
Before Breakfast
Take with Water
How long will 1 bottle last?
Each bottle of Trimtone contains 30 capsules, which will last you for 30 days.
Making Money Online
The Great Economic Apocalypse of 2021?
In an alarming 10 December 2019 article in CNBC, Morgan Stanley has proclaimed that we may see the “MOTHER OF ALL RECESSIONS” in 2020.
In this review, I’m going to be taking a closer look at Sqribble — a brand new cloud-based tool that allows you to create eBooks, reports, whitepapers, or other digital books on the fly, quickly and easily.
We’ll cover what it does, who it’s for, how much it costs, what the upsells are, and the pros and cons of this new tool, so you can make a more informed decision about purchasing it… and if it’s right for you.
What is Sqribble?
Sqribble is a cloud-based eBook creator tool. It allows you to create professional-looking eBooks, based on templates inside the tool, with a few clicks, saving you a huge amount of time and money.
Unlike other eBook creators, Sqribble immediately caught my attention because it has some really useful features I haven’t seen anywhere else.
Here are a few features that really blew me away:
Automatic content — yep, you can actually use Sqribble to fill your book with expert content, so you don’t have to write a word. This is content from around the web, based on the URL you provide. You can pull content from any URL, paste it directly, extract it from a Word doc or from their own library of niche articles. Total game changer.
This is a HUGE time saver and a major plus for anyone who hates writing or doesn’t have time to do it.
Gorgeous eCovers — a lot of eBook tools might save time, but they turn out terrible eCovers for your books. Sqribble is different here. The covers are seriously impressive. They wouldn’t look out of place on Kindle or Amazon, and they instantly look like you’re a professional who commands trust and authority.
Create Flipbooks — this is one of my favorite things about Sqribble. You can turn your “flat” books into interactive flipbooks. This makes your digital book look and feels much more like a real book — with pages that turn (animated like a real book page turning) and make the book look like something you can reach out and grab.
Why does this matter?
It’s about standing out and grabbing attention. Plus, it’s a way to engage your readers better. If they enjoy the experience of reading your book (“flipping” the pages) they’re more likely to get value from your content and keep reading until the end where your pitch or call to action is! Another thing about flipbooks is that you can embed them on your website with a simple piece of code that Sqribble provides once you publish your book. Awesome!
What else can Sqribble do?
Sqribble is a versatile tool, with tons more features I found useful. For example, here’s what else Sqribble can do:
— Automatic table of contents, headers and footers, and pagination
— Drag and drop design
— Add or delete pages
— Add your own media
— 300+ Google Fonts
— 50 eBook templates (covering 15 different niches)
— 10 different eBook themes (1 click changes the color scheme of the book)
— Import content from a URL
— Manually add content
And that’s just the stuff I saw inside the dashboard!
There are tons of features packed into this tool, making it one of the best eBook creators I’ve seen, but there is one slight negative point which I’ll cover down below.
Who is it for?
Sqribble is most suited for freelancers, independent internet marketers, small marketing agencies, and small business owners who want to create lead magnets, publish Kindle books, create and sell eBooks, or publish whitepapers.
If you’re also looking to create an additional income you’ll be pleased to know that also included is a commercial agency license to use Sqribble for client work, offering eBook creation services, with the ability to create unlimited eBooks which you can sell and keep all the profits!
They also give you a ready-built agency website with a pre-filled portfolio that you can upload to any domain for instant authority so that you can show it off to any new potential clients to get work. (Professional websites like this would cost you at least $600 alone, so it’s really good value.)
Also included is an in-built “Client feedback tool” to collaborate with clients on eBook projects more easily (I love this feature).
What does it cost?
Normally $197, but the special launch price is a one-time $47.
Any upsells?
Yes, there are currently 4 upsells. You don’t really need all of them to use Sqribble, but they might come in useful depending on your situation and usage.
Here’s what they are:
Upsell 1 — Sqribble professional.
Unlock 150 more professional eBook templates (the best ones are in the professional version), graphics, and even more ready-made content for all kinds of niches. (Just so you know, single templates from stock websites would cost you up to $450… for just ONE template!) Great for those that want more variety, content, and heavy users.
Upsell 2 — Sqribble Prime.
Get 15 premium “limited edition” new eBook templates added to your Sqribble dashboard every month. This will increase your library over time, and make you stand out from other users. It works out to less than two bucks for a template! (Much cheaper than stock sites.) Great for moderate users.
Upsell 3 — Sqribble Fantasia 3D.
This includes 2-in-1 features.
1.) Unlocks a 3D cover creation tool inside your dashboard, allowing you to turn “flat” covers into lifelike, 3d covers. Great for getting more attention and making your books look and feel more “real.” People do judge a book by its cover, so something to keep in mind.
2.) Create “Flipbooks” that turn your eBooks into interactive and animated pages that turn like in real life. They can be linked to from anywhere online, as well as embedded on web pages with a single piece of code. This is really cool.
Upsell 4 — Auto Job Finder software.
If you’re going to be using Sqribble to create eBooks as a service to get paid, then Auto Job Finder is something that you need. It will automatically find you related jobs across various freelance websites and notify you so that you can fulfill them. A huge time saver and money earner.
The bad
— 3D cover is locked behind an upsell
The good
— Easy to use
— Glitch free
— Unlimited use (one-time payment)
The awesome
— Tons of beautiful templates
— Professional page layouts
— Automatic content (saves time)
— Flipbook creator (available through 3rd upsell)
Conclusion
There have been plenty of eBook creator tools in the past, but I haven’t seen any that make the entire process as smooth and quick as Sqribble. It’s surprisingly glitch-free (most low-priced tools like this are buggy as hell) and it’s packed with some really cool features.
The templates are very nice looking, the layouts are professional and the fact you can automatically add content makes this a must-have for anyone who’s tired of spending hours slaving over book design, writing content, and screwing around with formatting.
The icing on the cake is the commercial license which is included. Normally vendors charge extra for this, so it’s a huge value-added bonus. The additional provided done-for-you agency website is just over-delivery.
Sqribble has been developed by Adeel Chowdhry, who is a well-known internet entrepreneur and best seller, with over ten years of experience and has previously created worldwide hits such as Pixel Studio FX which sold tens of thousands of units all around the world. He’s known for creating high-quality professional solutions and I expect no less from Sqribble.
If you’re planning to create eBooks, reports, or Kindle books in the near future, you owe it to yourself — and your sanity — to pick this up as it’s a tool that you’ll definitely need in your business.
