July 13, 2025

Do You Need a Glucose Monitor If You Don’t Have Diabetes?

The Hype, The Science, and What Healthy People Should Know About CGMs. Why CGMs Took Off in the “Wellness” World Continuous glucose monitors (CGMs) have exploded in popularity thanks to influencers, wellness startups, and biohacking apps. CGMs for non-diabetics are often marketed as the next-gen Fitbit for your metabolism—claiming to unlock personalized nutrition, fat-burning potential,…

The post Do You Need a Glucose Monitor If You Don’t Have Diabetes? appeared first on Abby Langer Nutrition.

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