January 19, 2026

5 Tips for Restful Sleep

Struggling to fall asleep? Cortisol feeling unbalanced? Tossing and turning throughout the night? These are all common concerns I hear within our community. As someone with a busy mind, I understand that sleep doesn’t always come easily…

Please know you aren’t alone in sleep struggles and you deserve deep, restorative rest. I’ve rounded up my top tips for a peaceful slumber — I truly hope this guide helps you have calmer, more relaxing nights!

With love,

Jess x

Mindful Caffeine Intake

I always joke that my bedtime routine actually starts early! I love my coffee but make sure to keep my caffeine intake to before 11 AM. Any caffeine consumed in the afternoon can disrupt your sleep cycle and may contribute to feelings of anxiety and stress.

8 PM Social Media Switch-Off

This is an important one! Scrolling late in the evening interferes with our pineal gland, the part of our brain that produces melatonin. Research shows that blue light from screens suppresses melatonin secretion, making it harder for the body to rest.1

Targeted Supplementation

So many people struggle with sleep and winding down at night because of elevated cortisol, feeling tense in the body, and a busy mind. Intentional supplementation can be a powerful way to give the body the extra support it deserves.

After hearing our community’s concerns and careful formulation… I am so excited to share the NEW Advanced Sleep+ Powder with you! Our multi-action bedtime tonic supports refreshing sleep, reduces disturbed sleep, calms the mind, and supports muscle relaxation.*

Learn more here.

Consistent Bedtime

Evidence shows that higher sleep regularity (a.k.a consistent sleep schedule) was correlated with a 20–48% lower risk of all cause mortality.2 I aim to be in bed by 9:30 PM, with lights out by 10:30 PM — a simple step for nightly wellness and longevity.

Relaxing Rituals

When I’ve been in the pattern of sleep struggles, there is an extra layer of stress in the evening, like worrying about whether or not I’ll be able to fall or stay asleep. Turning bedtime into a routine I actually look forward to has been a gamechanger!

A big bubble bath with lavender essential oil and Epsom salts is one of my favorite ways to wind down. I encourage you to find what best works for you. It’s all about preparing the mind, nervous system, and body for quality rest.

References:

Chang, A.-M., Aeschbach, D., Duffy, J.F. & Czeisler, C.A., 2015. Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. PLoS ONE, 7(12), e51341. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9424753/
Windred, D.P., Burns, A.C., Lane, J.M., Saxena, R., Rutter, M.K., Cain, S.W. and Phillips, A.J.K. (2024) Sleep regularity is a stronger predictor of mortality risk than sleep duration: a prospective cohort study. Sleep, 47(1), p. zsad253. https://doi.org/10.1093/sleep/zsad253

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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