Author: Andrea Meyer

As a nutritionist, male hair loss is something I hear about often — not just from men, but also from partners, friends, and family wanting to understand how they can support someone they love. Hair thinning can deeply affect confidence, mood, and how someone sees themselves. The good news is, there’s a lot we can…

CHEAT ON THAT SOGGY SANDWICH WITH QUESTIFIED PB&J PROTEIN DONUT HOLES. The year is 1998. And lunch was a slightly squished PB&J. But fast-forward to today, and that same classic taste of childhood is back with a serious protein power-up. Questified Peanut Butter & Jelly Crispy Protein Donut Holes bring […] The post Quest Crispy…

CHEAT ON GREASY GRUB WITH QUESTIFIED BUFFALO RANCH CAULIFLOWER PROTEIN WINGS. Bar food and salad bar food have been beefing since day one. But this recipe just called a truce—dialing up the macros for a protein powered collab that hits harder than any diss track. Featuring Quest Buffalo Ranch Protein […] The post Quest Buffalo…

CHEAT ON SMOKY S’MORES WITH QUESTIFIED CHOCOLATE PROTEIN MILKSHAKE S’MORES. You don’t need a campfire, bug spray, or an awkward group singalong to enjoy this s’mores-inspired recipe. All you need is a Quest Chocolate Protein Milkshake, a scoop of low carb ice cream, and the willingness to blend cottage cheese […] The post Quest S’mores…

CHEAT ON SNACK LOGIC WITH QUESTIFIED PIZZA CHIP PROTEIN PICKLES. Wait… what? That’s the correct reaction. Because Questified Pizza Chip Protein Pickles are one of those “what did I just eat?” moments. Tangy dill slices baked in a coating of crushed Quest Pizza Flavored Protein Chips. It shouldn’t work. But […] The post Quest Pizza…

Meet our JSHealth take on the viral olive oil cake. Made with pumpkin purée and heart-healthy olive oil, it’s rich in fiber and healthful fats, yet light and fluffy. Chai spice adds a cozy warmth, while a drizzle of homemade maple caramel takes it to the next level. This cake is so simple to whip…

Should you take creatine for menopause symptoms? Let’s talk about it. Creatine is the new big thing, especially for women in menopause. Touted as a miracle for everything from brain fog to bone health, creatine is showing up more frequently in supplements marketed toward women over 40. But does creatine actually work? Is creatine good……

Traveling is one of the most incredible parts of life — trying delicious new foods, seeing new places, and experiencing new cultures. However travel can be tough on the body. Changes in time zones, extra indulgences and alcohol, disrupted sleep… It’s easy to feel off-balance and sluggish when you’re out of routine.  Over the years,…

Neve has long been considered one of the top ten WordPress themes in the official WordPress repository. It consistently gets high ratings and is active on hundreds of thousands of websites. It’s obvious that many people like it, but does that mean it’s a good choice for you? In this review we peel back the…

I don’t know who needs to hear this… Dessert is absolutely part of a nourished, balanced life! I’ve been adding my JSHealth twist to classic and traditional desserts over the last 12 years, and these are the ones that our community couldn’t get enough of!  From our nourishing carrot cake to croissant-style slices and dates…