If you’ve ever wondered, “Why do I keep snacking all day, even when I’m not hungry?”—you’re not alone. Many people are stuck in the “grazing” cycle: nibbling throughout the day, feeling out of control around snacks, and never truly satisfied. As a registered dietitian specializing in mindful eating, I’ve seen this challenge come up again…
Author: Andrea Meyer
I am a writer, novelist, blogger, Businesswoman.
3 Quick & Delicious Toastie Recipes
When I’m short on time but want something nourishing and delicious, toasties are my go-to. You can whip them up in minutes, and they’re brimming with the nutrients your body loves like quality protein and healthful fats. Whether it’s for breakfast, lunch, or dinner, toasties offer a satisfying boost when life gets busy. You can…
Do You Need a Glucose Monitor If You Don’t Have Diabetes?
The Hype, The Science, and What Healthy People Should Know About CGMs. Why CGMs Took Off in the “Wellness” World Continuous glucose monitors (CGMs) have exploded in popularity thanks to influencers, wellness startups, and biohacking apps. CGMs for non-diabetics are often marketed as the next-gen Fitbit for your metabolism—claiming to unlock personalized nutrition, fat-burning potential,……
My Tips For Men Experiencing Hair Loss
As a nutritionist, male hair loss is something I hear about often — not just from men, but also from partners, friends, and family wanting to understand how they can support someone they love. Hair thinning can deeply affect confidence, mood, and how someone sees themselves. The good news is, there’s a lot we can…
Quest Crispy Peanut Butter & Helly Donut Protein Holes Recipe
CHEAT ON THAT SOGGY SANDWICH WITH QUESTIFIED PB&J PROTEIN DONUT HOLES. The year is 1998. And lunch was a slightly squished PB&J. But fast-forward to today, and that same classic taste of childhood is back with a serious protein power-up. Questified Peanut Butter & Jelly Crispy Protein Donut Holes bring […] The post Quest Crispy…
Quest Buffalo Ranch Cauliflower Wings Recipe
CHEAT ON GREASY GRUB WITH QUESTIFIED BUFFALO RANCH CAULIFLOWER PROTEIN WINGS. Bar food and salad bar food have been beefing since day one. But this recipe just called a truce—dialing up the macros for a protein powered collab that hits harder than any diss track. Featuring Quest Buffalo Ranch Protein […] The post Quest Buffalo…
Quest S’mores Chocolate Protein Milkshake Recipe
CHEAT ON SMOKY S’MORES WITH QUESTIFIED CHOCOLATE PROTEIN MILKSHAKE S’MORES. You don’t need a campfire, bug spray, or an awkward group singalong to enjoy this s’mores-inspired recipe. All you need is a Quest Chocolate Protein Milkshake, a scoop of low carb ice cream, and the willingness to blend cottage cheese […] The post Quest S’mores…
Quest Pizza Chip Protein Pickles
CHEAT ON SNACK LOGIC WITH QUESTIFIED PIZZA CHIP PROTEIN PICKLES. Wait… what? That’s the correct reaction. Because Questified Pizza Chip Protein Pickles are one of those “what did I just eat?” moments. Tangy dill slices baked in a coating of crushed Quest Pizza Flavored Protein Chips. It shouldn’t work. But […] The post Quest Pizza…
Pumpkin Olive Oil Cake with Maple Caramel
Meet our JSHealth take on the viral olive oil cake. Made with pumpkin purée and heart-healthy olive oil, it’s rich in fiber and healthful fats, yet light and fluffy. Chai spice adds a cozy warmth, while a drizzle of homemade maple caramel takes it to the next level. This cake is so simple to whip…
Creatine Supplementation in Menopause: What Does the Science Say?
Should you take creatine for menopause symptoms? Let’s talk about it. Creatine is the new big thing, especially for women in menopause. Touted as a miracle for everything from brain fog to bone health, creatine is showing up more frequently in supplements marketed toward women over 40. But does creatine actually work? Is creatine good……