Looking for the perfect recipe to celebrate your Valentine, Galentine or your wonderful self? I absolutely love spoiling those who are dearest to me with nourishing and delicious food. Sharing a meal makes for a beautiful moment to be present, switch off technology and truly enjoy each other’s company—now that’s romantic! This vibrant salmon risoni…
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How to Remove Unwanted Elements From Screenshots in 20 Seconds Without AI or Image Editing Tools
If you work in content or social media and you often have to take screenshots of other websites then you know how annoying it is when you come across a page with random obstructions. Whether its a giant banner announcing a seasonal sale, a popup window, a sidebar widget, or some awkwardly inserted Google ad…
Reset Your Nervous System – My Guide to Lowering Cortisol
I just wrote up my personal reset plan in my notes and thought I would share. It’s different from what it would usually be… During those first few months of the year, the conversation is often all about jumping into extremes to “jump start” our wellness routines to support the body. What I’m seeing is…
Quest Nacho Cheese Pizza Dip Recipe
The biggest game of the year calls for the biggest flavors of the year. So skip the tired veggie tray and bring out the All-Star MVP: protein. Questified Nacho Cheese Pizza Dip is hot, cheesy, loaded with marinara and mini pepperonis, and served with Quest Nacho Cheese Protein Chips for […] The post Quest Nacho…
Quest Buffalo Ranch Loaded Cauliflower Tots Recipe
CHEAT ON ORDINARY TOTS WITH QUESTIFIED BUFFALO RANCH LOADED CAULIFLOWER TOTS. Tater tots? Been there, dipped that. Thankfully, Questified Buffalo Ranch Loaded Cauliflower Tots are here to turn Sunday halftime into the main event. These are no ordinary tots—they’re crispy, crunchy, bacon-topped miracles coated in Quest Buffalo Ranch Protein Chips. […] The post Quest Buffalo…
Quest Cookies & Cream Cookie Cake Recipe
CHEAT ON ORDINARY BIRTHDAY CAKE WITH QUESTIFIED COOKIES & CREAM COOKIE CAKE. Birthdays only come once a year — but when it’s the 11th birthday of the Quest Cookies & Cream Protein Bar, it’s time to go full send. Prepare to experience a skillet-baked masterpiece that’s part cake, part cookie, […] The post Quest Cookies…
Quest Valentine’s Day Chocolate Brownie Hearts Recipe
CHEAT ON ORDINARY CHOCOLATES WITH QUESTIFIED VALENTINE’S DAY BROWNIE HEARTS. Across cultures and continents—nothing says “I love you,” quite like the gift of protein. You know the kind. The rich, fudgy, peanut butter-laced, dipped in silky chocolate brownie hearts kinda protein that makes taste buds swoon. Whether you’re sharing them […] The post Quest Valentine’s…
Almost Pwned: How a Sophisticated Google Scam Nearly Fooled a Seasoned Programmer
Sometimes the difference between security and compromise comes down to a single click – and a healthy dose of suspicion. And it’s because scammers are getting increasingly sophisticated with their phishing attempts. It’s to the point where even following standard security best practices isn’t enough to protect you. Case in point: last week’s near-successful phishing…
Everyone Is Talking About DeepSeek AI, but Is It Really THAT Good? I Tested It Against GPT-o1 and Claude
The new DeepSeek R1 model from China launched last week. If you’re into AI or even into technology more broadly, it was hard to miss the news. Everyone was talking about it. But it’s not just that. It’s the way everyone was talking about it. I was left with the impression that DeepSeek is going…
4 Ways to Use Our Protein Powder
Protein is key to keeping you energised, satisfied and strong all day long. It supports muscle health, satiety and provides steady energy. That’s why I love incorporating a nourishing source of protein in my meals and snacks to keep me feeling my best from day to night. My tip? Simply add a scoop of our…