Category: Uncategorized

The new DeepSeek R1 model from China launched last week. If you’re into AI or even into technology more broadly, it was hard to miss the news. Everyone was talking about it. But it’s not just that. It’s the way everyone was talking about it. I was left with the impression that DeepSeek is going…

Protein is key to keeping you energised, satisfied and strong all day long. It supports muscle health, satiety and provides steady energy. That’s why I love incorporating a nourishing source of protein in my meals and snacks to keep me feeling my best from day to night. My tip? Simply add a scoop of our…

Menopause is definitely having a moment. Like everything in life, this is both good, and not so good. Let me explain why. For decades, menopause has been hidden. 50% of the population goes through this transition, yet 23% of women around the world – and 45% in Canada –  believe that the subject is still……

Eating a balanced diet significantly impacts not only your physical health but also your mental health and relationship with food.  We hear it all the time, right? From friends and health practitioners alike. “Everyone must eat a balanced diet! A balanced diet is the best way to reach your balanced weight and optimize your health!”…

This morning, I came across some interesting news about Google’s updated site reputation abuse policies. Apparently, they’ve revised their main guidelines with some fresh updates.

While the web buzzes with anxiety about AI taking our jobs or achieving consciousness, real artificial intelligence systems have already been making life-altering decisions about healthcare, housing, and basic human rights – often with devastating consequences.In this article I’m going to examine three real-life cases where AI systems destroyed thousands of lives. Then I’ll share…

Meal prepping the JSHealth way is a simple, enjoyable ritual that sets you up for a nourished, energised week! In fact, with my signature meal prep Sunday, it’s anything but boring and time-consuming.  How? I love to dedicate just 1-2 hours or intentional time in the kitchen. It’s all about stocking the essentials in my…

Google has made a significant change: you now need to enable JavaScript to use Google Search. According to them, this move is about security and improving the experience for users like you and me. By requiring JavaScript, Google says it can better protect its platform against spam, bots, and other types of abuse. It also…

Last week, Automattic announced that they’d be cutting their weekly contributor hours to WordPress.org from roughly 4,000 to a mere 45. This is a massive shift in how open-source WordPress has functioned for over a decade. Let’s explore four possible implications of this major change.

I’ve been asked by many of my followers to do a Make Wellness review. This new multi-level marketing company has a whole lot going on: Shady claims! Behind the scenes drama! A pending lawsuit!  You can’t make this stuff up. What is Make Wellness?: Make Wellness is a multilevel marketing company (MLM) that launched in……