The introduction of glucagon-like peptide-1 (GLP-1) receptor agonists, such as semaglutide (Ozempic and Wegovy) is a breakthrough in the management of obesity. These medications have proven to be very effective in promoting weight loss and improving blood sugar levels. While a lot of people may think that I have something against GLP-1s – whether because……
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How Routines Changed My Life
There’s an idea out there that the bigger the changes, the bigger the results. That couldn’t be further from the truth. As I’ve shared my wellness journey with you over the last 12 years, I’ve come to learn that small, daily rituals are often the most life-changing. My daily routines allow me to show up…
How to Create Stripe Donation Forms on a WordPress Website
Whether you work for a non-profit organization or a charity, or you’re simply running a fundraiser for a particular cause, you know that having a donation form on your website is a must. And if your website happens to run on WordPress, then today’s your lucky day because I’m going to show you one of…
4 Nourish Bowls To Try This Week
Nourish bowls are one of my favourite ways to quickly pack in a variety of nutrients into a meal while keeping things simple, satisfying and absolutely delicious. They’re loaded with quality protein to fuel your energy, fibre for happy digestion, satiating wholegrains and healthful fats to keep you feeling radiant. The best part? You can…
Netflix’s Apple Cider Vinegar Reveals The Dark Side of the Wellness Industry. It’s Only Going to Get Worse.
The Netflix series Apple Cider Vinegar is a cautionary tale about the dangers lurking in the modern wellness industry. It tells the story of Belle Gibson, a now-disgraced Australian influencer who convinced the world that she had cured her cancer ‘naturally’ with diet. She set up several ‘charities,’ then stole 100% of the proceeds. The number of……
I Read the “Official” WordPress in 2025 Report – It’s Just a Piece of Enterprise PR
You might have noticed a new report published on the official website of the WordPress project. I’m emphasizing the word “official” because the publication location is quite strategic, but let’s not get ahead of ourselves here.
‘Marry Me’ Salmon Risoni
Looking for the perfect recipe to celebrate your Valentine, Galentine or your wonderful self? I absolutely love spoiling those who are dearest to me with nourishing and delicious food. Sharing a meal makes for a beautiful moment to be present, switch off technology and truly enjoy each other’s company—now that’s romantic! This vibrant salmon risoni…
How to Remove Unwanted Elements From Screenshots in 20 Seconds Without AI or Image Editing Tools
If you work in content or social media and you often have to take screenshots of other websites then you know how annoying it is when you come across a page with random obstructions. Whether its a giant banner announcing a seasonal sale, a popup window, a sidebar widget, or some awkwardly inserted Google ad…
Reset Your Nervous System – My Guide to Lowering Cortisol
I just wrote up my personal reset plan in my notes and thought I would share. It’s different from what it would usually be… During those first few months of the year, the conversation is often all about jumping into extremes to “jump start” our wellness routines to support the body. What I’m seeing is…
Quest Nacho Cheese Pizza Dip Recipe
The biggest game of the year calls for the biggest flavors of the year. So skip the tired veggie tray and bring out the All-Star MVP: protein. Questified Nacho Cheese Pizza Dip is hot, cheesy, loaded with marinara and mini pepperonis, and served with Quest Nacho Cheese Protein Chips for […] The post Quest Nacho…