Looking for meals that do more than just satisfy your appetite? I’ve rounded up three of my favorite mood-supporting recipes that are as comforting as they are nourishing. Each one is designed to deliver the goodness your body craves, while uplifting your mind with flavors and nutrients known to support well-being. From wholesome salmon pasta…
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My Mental Well-Being Tool Kit
October is Mental Health Awareness Month, a reminder of the importance of tending to our inner world. Over the years, I’ve learnt that caring for our mental health is an ongoing practice, not a destination. It looks different for everyone, and each of us will find comfort in different practices along the way. While professional…
2 Must-Try Protein Recipes
I feel such a difference when I am incorporating quality protein at meals and snacks. And no wonder! Protein supports steady blood sugar levels, lasting energy and satiety, vitality, strength, and recovery. It truly is essential for fueling your body with the care it deserves. There are many excellent sources of protein, like salmon or…
Quest Chocolate Pumpkin Muffin Cups Recipe
SUCCUMB TO QUESTIFIED CHOCOLATE PUMPKIN MUFFIN PROTEIN CUPS. Another chocolate peanut butter cup? Come on – it’s almost October, y’all! What the world needs now is mouth watering hunks of Quest Bake Shop Pumpkin Limited Seasonal Edition Muffins. Deliciously concealed behind a cloak of chocolatey goodness like the protein plot […] The post Quest Chocolate…
Quest Vanilla Chai Protein Latte Recipe
SUCCUMB TO THE QUESTIFIED VANILLA PROTEIN CHAI. Some people treat chai like a sacred ritual—measuring out spices, whispering to the cinnamon sticks, and nodding wisely at the cardamom pods. That’s cool. But Quest has a different game plan. And it’s all about the protein. This Questified Vanilla Protein Chai simmers […] The post Quest Vanilla…
Quest Overload Chocolate Explosion Crepes Recipe
SUCCUMB TO QUESTIFIED CHOCOLATE PROTEIN CREPES. Your taste buds crave crepes. Your body demands protein. Lucky for you, these chocolatey wonders tick all the boxes. Thin, rich, and drizzled in melted chocolate, they pack in Quest Chocolate Milkshake Protein Powder plus chopped pieces of Quest Overload Chocolate Explosion Protein Bar. […] The post Quest Overload…
Quest Pumpkin Chocolate Cupcakes Recipe
SUCCUMB TO QUESTIFIED PUMPKIN CHOCOLATE PROTEIN CUPCAKES. Some said it couldn’t be done. Some said it shouldn’t be done. But the greatest minds of the protein universe joined forces to tackle the age-old riddle: how to cram even more cravings into the fall holiday season. Their answer? Questified Pumpkin Chocolate […] The post Quest Pumpkin…
The Truth About Protein, From A Nutritionist
Protein is having a moment in the wellness world — and for good reason. As one of the body’s essential macronutrients, protein keeps us energized, satisfied, and strong. It’s the building block behind so many of our body’s daily functions, from muscle repair to balanced blood sugar and satiety. As a nutritionist, I love seeing…
What’s the Best Cache Plugin for WordPress? 5 Options Compared for 2025
Your site is slow. People leave. Google shrugs. You tweak your theme, compress your images, scream into the void. Still slow… The problem might be your cache plugin, or rather the cache plugin you’re not using yet.
Meal Prep: Lunchbox Edition
Enjoying delicious, wholesome food doesn’t have to be fancy or time consuming. Meal prepping the JSHealth way is simple, sustainable, and doesn’t add pressure into your day. Perfect for kids and adults, lunchboxes are a quick way to pack in quality nutrients and easy to take to school, work, or simply have on hand in…