I’ve gathered my favorite fuss-free dips to bring to the table this season. They’re wholesome and so easy to prepare — each one adds its own special touch, making your celebrations feel warm, festive, and beautifully thoughtful. Let me know which one you’ll be incorporating into your festivities! Enjoy, Jess xx Whipped Feta with Roasted…
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2 Loaded Water Recipes for Calm & Celebration
When I need extra nourishment, I turn to ‘loaded water’ — a simple way to intentionally support the body and mind. Trust me, these functional beverages are the new mocktails! These are the blends I am making on repeat this holiday season. The first drink is ideal for a grounding moment, the second is perfect…
How to Stay Connected to Your Body During the Holidays (Mindful Eating)
It’s so common that people disconnect from their bodies during the holidays. But staying connected doesn’t mean eating perfectly or resisting everything comforting. It means honoring your body’s cues even when life gets busy or emotions run high. Holiday eating is rarely just about food. It’s about memories, traditions, family dynamics, fun, stress, joy, grief,…
4 Replenishing Pumpkin Recipes
Pumpkin is one of my favorite seasonal ingredients — so nourishing, grounding, and rich in nutrients. It’s a natural source of fiber, antioxidants, and vitamins that support skin health, heart health and immunity, while helping to protect the body from oxidative damage.1 Plus, it’s just so delicious. I’ve rounded up some of my go-to pumpkin…
Pumpkin & Lentil Soup
Looking for a warming and wholesome meal? This Pumpkin & Lentil Soup is the ultimate comfort meal made simple. With just a handful of nourishing ingredients, it’s rich in fiber and plant protein to keep you satisfied and energized. Hearty and naturally full of goodness! Time to make: 25 minutes Serves: 4 Ingredients: 2 tbsp…
One-Pot ‘Marry Me’ Pumpkin Chicken
Hosting a festive feast? This rich, flavorful dish is easy to make and adored by guests! Tender chicken thighs are simmered in a creamy pumpkin and sun-dried tomato sauce, spiced with paprika and oregano, and finished with Greek yogurt. Serve with rice, quinoa, or crusty bread to enjoy every last drop of this vibrant, nutrient-packed…
Roasted Pumpkin with Burrata, Sage & Caramelized Onions
I love recipes that are nourishing without requiring much fuss and this one is always a favorite! Sweet caramelized onions pair with golden roasted pumpkin, creating a naturally rich base that’s lifted by creamy burrata. A sprinkle of pine nuts and crispy sage adds texture and warmth. It’s a beautiful, vibrant dish that feels grounding,…
Healthy Pumpkin Muffins with Ricotta & Greek Yogurt Frosting
Full of autumn delight, these muffins are the perfect balance of comfort and nourishment! Spiced with pumpkin and naturally sweetened with coconut sugar and maple syrup, they’re wholesome and soft. The creamy ricotta and Greek yogurt frosting adds a boost of protein and a velvety finish. These are the muffins you make for slow mornings,…
Answering Your Creatine Questions (on Lean+)
As a nutritionist, I always want to create solutions that nourish women’s confidence and support their unique needs. Lean+ is no exception — it connects strength, gut health, and metabolism in one intentional formula for whole-body wellness.* This is the formula I wish existed years ago and I am so excited it can finally be…
Quest Chocolate Pecan Apple Slices Recipe
SUCCUMB TO QUESTIFIED PROTEIN SLICES. Apples. They’re healthy. Tasty. And they literally grow on trees. But when it comes to protein? They’re not exactly pulling their weight. That’s where this recipe steps in. Dip those tasty slices in chocolate, add pecans, and top it all off with chunks of a […] The post Quest Chocolate…