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Quest Valentine’s Day Chocolate Brownie Hearts Recipe

February 2, 2025 By

CHEAT ON ORDINARY CHOCOLATES WITH QUESTIFIED VALENTINE’S DAY BROWNIE HEARTS. Across cultures and continents—nothing says “I love you,” quite like the gift of protein. You know the kind. The rich, fudgy, peanut butter-laced, dipped in silky chocolate brownie hearts kinda protein that makes taste buds swoon. Whether you’re sharing them […] The post Quest Valentine’s…

Almost Pwned: How a Sophisticated Google Scam Nearly Fooled a Seasoned Programmer

January 30, 2025 By

Sometimes the difference between security and compromise comes down to a single click – and a healthy dose of suspicion. And it’s because scammers are getting increasingly sophisticated with their phishing attempts. It’s to the point where even following standard security best practices isn’t enough to protect you. Case in point: last week’s near-successful phishing…

Everyone Is Talking About DeepSeek AI, but Is It Really THAT Good? I Tested It Against GPT-o1 and Claude

January 28, 2025 By

The new DeepSeek R1 model from China launched last week. If you’re into AI or even into technology more broadly, it was hard to miss the news. Everyone was talking about it. But it’s not just that. It’s the way everyone was talking about it. I was left with the impression that DeepSeek is going…

4 Ways to Use Our Protein Powder

January 28, 2025 By

Protein is key to keeping you energised, satisfied and strong all day long. It supports muscle health, satiety and provides steady energy. That’s why I love incorporating a nourishing source of protein in my meals and snacks to keep me feeling my best from day to night. My tip? Simply add a scoop of our…

I’m a Dietitian. Here Are 6 Nutrition Tips for Perimenopause and Menopause

January 25, 2025 By

Menopause is definitely having a moment. Like everything in life, this is both good, and not so good. Let me explain why. For decades, menopause has been hidden. 50% of the population goes through this transition, yet 23% of women around the world – and 45% in Canada – believe that the subject is still……

Why is a Balanced Diet Important?

January 23, 2025 By

Eating a balanced diet significantly impacts not only your physical health but also your mental health and relationship with food. We hear it all the time, right? From friends and health practitioners alike. “Everyone must eat a balanced diet! A balanced diet is the best way to reach your balanced weight and optimize your health!”…

Google Says They Updated Their Site Reputation Abuse Policy…Nothing Actually Changed

January 22, 2025 By

This morning, I came across some interesting news about Google’s updated site reputation abuse policies. Apparently, they’ve revised their main guidelines with some fresh updates.

The Real AI Threat Isn’t Coming – It’s Already Here: 3 Cases of Algorithms Destroying Lives

January 22, 2025 By

While the web buzzes with anxiety about AI taking our jobs or achieving consciousness, real artificial intelligence systems have already been making life-altering decisions about healthcare, housing, and basic human rights – often with devastating consequences.In this article I’m going to examine three real-life cases where AI systems destroyed thousands of lives. Then I’ll share…

5 of our Favourite Meal Prep Recipes

January 21, 2025 By

Meal prepping the JSHealth way is a simple, enjoyable ritual that sets you up for a nourished, energised week! In fact, with my signature meal prep Sunday, it’s anything but boring and time-consuming. How? I love to dedicate just 1-2 hours or intentional time in the kitchen. It’s all about stocking the essentials in my…

Google Now Requires JavaScript Because “Security”…They’re Not Telling the Entire Truth

January 20, 2025 By

Google has made a significant change: you now need to enable JavaScript to use Google Search. According to them, this move is about security and improving the experience for users like you and me. By requiring JavaScript, Google says it can better protect its platform against spam, bots, and other types of abuse. It also…

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