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CHEAT ON AVERAGE APPETIZERS WITH THE QUESTIFIED SALSA VERDE PROTEIN ONION. You know the one. That appetizer so over-the-top it went from meme to icon to full-blown legend. Now imagine it boldly reimagined. This Questified version skips the greasy gimmicks and goes straight for the crunch—using crushed Quest Salsa Verde […] The post Quest Salsa…

CHEAT ON PIZZA NIGHT WITH QUESTIFIED PIZZA CHIP CRUSTED CHICKEN. What happens when pizza and chicken suddenly make eye contact across a crowded fridge? This. This happens. Questified Pizza Chip Chicken takes everything you love about pizza night—melty cheese, marinara, mini pepperonis—and slaps it onto a juicy chicken breast coated […] The post Quest Pizza…

CHEAT ON DREARY DIPS WITH QUESTIFIED STRAWBERRY MOUSSE. When temperatures skyrocket, all logic melts. And suddenly you’re fighting with your AC, contemplating moving into the freezer, and wondering if popsicles count as a balanced diet. Then—seemingly out of nowhere—this frosty, fluffy, fruity pink superhero arrives to save the day. Made […] The post Quest Strawberry…

CHEAT ON THE CALENDAR WITH QUESTIFIED PUMPKIN CAKE BITES. It’s the dog days of summer. And technically, nobody’s supposed to be talking about pumpkin spice. And yet—here we are. Because when you’ve got Quest Bake Shop Pumpkin Muffins, whipped cream cheese, and this recipe, waiting around for your favorite fall […] The post Quest Pumpkin…

If you’re in need of a sweet snack that feels indulgent, these tiramisu-style dates are the ultimate no-fuss treat. They’re naturally sweet from Medjool dates and honey, filled with a creamy tiramisu mix. For added protein, we used Greek yogurt, ricotta, plus a scoop of our JSHealth Protein + Probiotics. These are quick to prep…

Some of the most delicious meals I’ve created have been inspired by cuisines from around the globe — whether it’s the fresh produce of Italy, the bold flavors of Morocco, or the vibrant colors and textures of Mexico.  The best part? You don’t need to travel the world to mix things up in the kitchen….

Do you find yourself mindlessly snacking at night, only to regret it later when your sleep feels restless and your digestion is off? You’re not alone—nighttime overeating is one of the most common eating struggles I see in my mindful eating practice. The good news? You can improve your sleep and reduce nighttime overeating—without following…

There’s something so special about a spontaneous weekend escape — even just a couple of days away can be a complete reset for the body and mind.  Whether it’s a cozy countryside stay or a beachy coastal getaway, I always pack with intention. The less things I need to take, the better! Here’s a peek…

If you’ve ever wondered, “Why do I keep snacking all day, even when I’m not hungry?”—you’re not alone. Many people are stuck in the “grazing” cycle: nibbling throughout the day, feeling out of control around snacks, and never truly satisfied. As a registered dietitian specializing in mindful eating, I’ve seen this challenge come up again…

When I’m short on time but want something nourishing and delicious, toasties are my go-to. You can whip them up in minutes, and they’re brimming with the nutrients your body loves like quality protein and healthful fats. Whether it’s for breakfast, lunch, or dinner, toasties offer a satisfying boost when life gets busy. You can…