Enjoying delicious, wholesome food doesn’t have to be fancy or time consuming. Meal prepping the JSHealth way is simple, sustainable, and doesn’t add pressure into your day. Perfect for kids and adults, lunchboxes are a quick way to pack in quality nutrients and easy to take to school, work, or simply have on hand in…
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My Skin Journey
In my mid-30s, I began noticing subtle changes in my skin, a natural part of the journey we all go through. For me, it showed up in a loss of hydration, firmness, and overall luminosity. I truly believe we are beautiful at every age, and I simply saw this as a sign to care for…
3 Easy Air-Fried Recipes
Looking for a simple and satisfying meal? I’ve rounded up three of my favorite air-fried recipes that are quick, nourishing, and absolutely delicious. I understand how busy life gets, which is why I love cooking with an air-fryer for extra ease and convenience. These are my go-to bowls to fuel energy and quickly pack a…
My Tips To Eat Your Skincare
As a clinical nutritionist, I’ve always been so passionate about the link between what we eat and the health of our skin. The truth is, glowing skin really does start from within — especially in the gut, where so much of our nutrient absorption and body’s natural detoxification happens. Eating a diet rich in antioxidants,…
Winter Warmers and Summer Salads
Whether you’re in the mood for a cozy, comforting dish or something light and refreshing, we’ve put together a round up of our most-loved JSHealth seasonal recipes to support you. Think warming, one-pan pastas for cold winter nights… and crisp, colorful salads perfect for lunch in the sun. These meals are all about nourishing your…
My Tips to Support Your Metabolism, Naturally
Feeling sluggish, low on energy, or experiencing brain fog? It could be your metabolism. Your metabolism is the system that converts food into energy. It’s also influenced by sleep, stress, hormones, and blood sugar levels. As a clinical nutritionist, I’ve seen what happens when we don’t support our body’s metabolism. Symptoms tend to show up…
Quest Salsa Verde Blooming Onion Recipe
CHEAT ON AVERAGE APPETIZERS WITH THE QUESTIFIED SALSA VERDE PROTEIN ONION. You know the one. That appetizer so over-the-top it went from meme to icon to full-blown legend. Now imagine it boldly reimagined. This Questified version skips the greasy gimmicks and goes straight for the crunch—using crushed Quest Salsa Verde […] The post Quest Salsa…
Quest Pizza Protein Chip Crusted Chicken Recipe
CHEAT ON PIZZA NIGHT WITH QUESTIFIED PIZZA CHIP CRUSTED CHICKEN. What happens when pizza and chicken suddenly make eye contact across a crowded fridge? This. This happens. Questified Pizza Chip Chicken takes everything you love about pizza night—melty cheese, marinara, mini pepperonis—and slaps it onto a juicy chicken breast coated […] The post Quest Pizza…
Quest Strawberry Mousse Protein Dip Recipe
CHEAT ON DREARY DIPS WITH QUESTIFIED STRAWBERRY MOUSSE. When temperatures skyrocket, all logic melts. And suddenly you’re fighting with your AC, contemplating moving into the freezer, and wondering if popsicles count as a balanced diet. Then—seemingly out of nowhere—this frosty, fluffy, fruity pink superhero arrives to save the day. Made […] The post Quest Strawberry…
Quest Pumpkin Muffin Cake Bites Recipe
CHEAT ON THE CALENDAR WITH QUESTIFIED PUMPKIN CAKE BITES. It’s the dog days of summer. And technically, nobody’s supposed to be talking about pumpkin spice. And yet—here we are. Because when you’ve got Quest Bake Shop Pumpkin Muffins, whipped cream cheese, and this recipe, waiting around for your favorite fall […] The post Quest Pumpkin…