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I absolutely adore this velvety mousse. It’s a delightful blend of rich cacao, bursting with antioxidants and magnesium, plus the healthy fats in avocado. This adds a creamy texture to create a mousse that’s super nourishing and perfect for that time of the month.  My favourite part? The tart raspberries and sprinkle of dark chocolate…

Cheat on Cupcakes with Cupcakes. Sneak in the win – with cheat-code carrot cupcakes. Almond flour, shredded carrots, and protein-packed Quest frosting make for a dessert that redefines carrot cake forever. Check out the full recipe below: NUTRITIONAL INFO CARROT CUPCAKES Yields: 16 servings |  Serving Size: 1 cupcake Calories: […] The post Quest Carrot…

Cheat on Deviled Eggs with Deviled Eggs. Introducing the snack equivalent of discovering Grandma secretly fronts a Tejano band. Think classic hors d’oeuvres with a spicy protein plot twist. Call over the neighbors. These Quest Green Deviled Eggs are the kind of good, old-fashioned cheating everybody can enjoy. Check out […] The post Quest Green…

Cheat on Latkes with Latkes. Calling all latke lovers: We’re cooking up a Hanukkah staple with enough protein to make your taste buds do the Horah. So get ready to hack the rules of snacking – one Quest Sour Cream & Onion latke at a time. Check out the full […] The post Quest Sour…

Cheat on pancakes with pancakes. Flip the script on breakfast with Questified Protein Pancakes – a stacked power-trio of flavors to kickstart your day the Quest way. Whether your morning jam is pure vanilla bliss, deep chocolate decadence, or a nutty peanut butter swirl, we’ve got the protein to make […] The post Quest Protein…

I’ve just landed back in Los Angeles after a lovely holiday break seeing my family and friends, along with a productive work stint in Sydney.  If there’s one thing I love more than the warm sunshine in Los Angeles, it’s the food scene here. Everyone who knows me knows how much I enjoy a soul…

Lunch box season is here, and I couldn’t be more excited to share this fun and easy recipe with you. It’s perfect for both big kids and little kids alike!  When I pack a lunch box, I always make sure to include a good protein source (with plenty of iron for the little ones). I…

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Dan Buettner is an American author who has dedicated his career to studying Blue Zones: regions… The post Blue Zones Review: What Are Blue Zones? appeared first on Abby Langer Nutrition.

I’ve grown up in a household, where quality relationships were always the top priority. My mum was a relationship and sex counsellor where she often shared her insights. Also, my parents always prioritised a supportive and healthy relationship with one another. It has taught me so much and sets the bar high! It’s safe to…