Category: Uncategorized

Meal prepping the JSHealth way is a simple, enjoyable ritual that sets you up for a nourished, energised week! In fact, with my signature meal prep Sunday, it’s anything but boring and time-consuming.  How? I love to dedicate just 1-2 hours or intentional time in the kitchen. It’s all about stocking the essentials in my…

Google has made a significant change: you now need to enable JavaScript to use Google Search. According to them, this move is about security and improving the experience for users like you and me. By requiring JavaScript, Google says it can better protect its platform against spam, bots, and other types of abuse. It also…

Last week, Automattic announced that they’d be cutting their weekly contributor hours to WordPress.org from roughly 4,000 to a mere 45. This is a massive shift in how open-source WordPress has functioned for over a decade. Let’s explore four possible implications of this major change.

I’ve been asked by many of my followers to do a Make Wellness review. This new multi-level marketing company has a whole lot going on: Shady claims! Behind the scenes drama! A pending lawsuit!  You can’t make this stuff up. What is Make Wellness?: Make Wellness is a multilevel marketing company (MLM) that launched in……

After the holidays, it can be tempting to jump into a harsh ‘cleanse’. Please remember that the body is incredibly intelligent and is detoxifying all the time! Sometimes it just needs a little bit of extra support.  This time of year, I personally love focusing on targeted supplements and foods for liver health. These assist…

If you’ve used Google lately, you’ve probably noticed a change: instead of just getting a mix of links and snippets, you’re now seeing AI-generated responses that synthesize information from multiple sources right there in your results. This is what’s known as generative search and it’s changing how we optimize content for search engines. In this…

I want to share one of the most powerful secrets to lasting wellness and happiness: consistency. It’s not about being perfect; it’s about showing up for yourself, even in small ways, every single day. Whether it’s nourishing your body with wholesome food, staying active, prioritising rest or taking your vitamins, consistency builds the foundation for…

Need to give your liver some extra care? This classic JSHealth liver-loving salad has had a refresh! We’ve added lentils to boost the protein and fibre count, whilst parsley, pine nuts and capers add a dose of freshness and crunch. The layers of flavour and texture come together beautifully with a silky dijon maple dressing….

CHEAT ON BASIC BROWNIES WITH QUESTIFIED COOKIE DOUGH PROTEIN BROWNIES. Brownies. They show up at bake sales, awkward office potlucks, and sometimes in your freezer at 2 a.m. But what if brownies could be more than just soft, chocolatey goodness wrapped in cookie dough? What if they could help you […] The post Quest Chocolate…

CHEAT ON REGULAR CAKE WITH QUESTIFIED CRISPY BAR BIRTHDAY SHEET CAKE. What do you want for your birthday? World peace? A pony? How about a cake that doesn’t make you choose between hitting your protein goals and diving face-first into frosting. Introducing the Questified Birthday Sheet Cake: Made with Quest […] The post Quest Birthday…