I’m a Dietitian. Here Are 6 Nutrition Tips for Perimenopause and Menopause

Menopause is definitely having a moment. Like everything in life, this is both good, and not so good. Let me explain why. For decades, menopause has been hidden. 50% of the population goes through this transition, yet 23% of women around the world – and 45% in Canada –  believe that the subject is still…

The post I’m a Dietitian. Here Are 6 Nutrition Tips for Perimenopause and Menopause appeared first on Abby Langer Nutrition.

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