This creamy protein pudding takes minutes to prep, making it an easy addition to your fridge for busy mornings. Packed with fiber from chia seeds and medjool dates, it’s a nourishing way to start your day.

Serves: 2

Time to cook: 5 mins (plus soaking time) 

Ingredients:

• 3 (60g) Medjool dates, pitted 
• ½ cup (120g) Greek yogurt 
• ¾ cup (135ml) milk, we used almond  
• 1 tbsp (15g) JSHealth Vitamins Choc Brownie Protein Powder*
• 2 tsp cacao powder
• ½ tsp vanilla 
• ¼ cup (45g) chia seeds 

To serve: 

• Berries of choice 
• Peanut butter, optional 

Method:

Combine all of the ingredients except the chia seeds in a high-powered blender. Add a pinch of sea salt and blend. Note: if your Medjool dates are dry, soak in hot water for 5 minutes first to soften.

Pour into a container, or two containers for single servings, and stir in the chia seeds. Whisk until well combined.

Place in the fridge to set for a minimum of 3 hours.

Remove from the fridge. If your pudding looks a little thick, add 1-2 tbsp additional milk and whisk until incorporated.

Serve topped with berries and a drizzle of peanut butter.

Any leftovers can be stored in the fridge for up to 4 days.

*Available in select global regions.