Author: Andrea Meyer

Protein is having a moment in the wellness world — and for good reason. As one of the body’s essential macronutrients, protein keeps us energized, satisfied, and strong. It’s the building block behind so many of our body’s daily functions, from muscle repair to balanced blood sugar and satiety. As a nutritionist, I love seeing…

Enjoying delicious, wholesome food doesn’t have to be fancy or time consuming. Meal prepping the JSHealth way is simple, sustainable, and doesn’t add pressure into your day.  Perfect for kids and adults, lunchboxes are a quick way to pack in quality nutrients and easy to take to school, work, or simply have on hand in…

In my mid-30s, I began noticing subtle changes in my skin, a natural part of the journey we all go through. For me, it showed up in a loss of hydration, firmness, and overall luminosity. I truly believe we are beautiful at every age, and I simply saw this as a sign to care for…

Looking for a simple and satisfying meal? I’ve rounded up three of my favorite air-fried recipes that are quick, nourishing, and absolutely delicious.  I understand how busy life gets, which is why I love cooking with an air-fryer for extra ease and convenience. These are my go-to bowls to fuel energy and quickly pack a…

As a clinical nutritionist, I’ve always been so passionate about the link between what we eat and the health of our skin. The truth is, glowing skin really does start from within — especially in the gut, where so much of our nutrient absorption and body’s natural detoxification happens. Eating a diet rich in antioxidants,…

Whether you’re in the mood for a cozy, comforting dish or something light and refreshing, we’ve put together a round up of our most-loved JSHealth seasonal recipes to support you.  Think warming, one-pan pastas for cold winter nights… and crisp, colorful salads perfect for lunch in the sun.  These meals are all about nourishing your…

Feeling sluggish, low on energy, or experiencing brain fog? It could be your metabolism. Your metabolism is the system that converts food into energy. It’s also influenced by sleep, stress, hormones, and blood sugar levels.  As a clinical nutritionist, I’ve seen what happens when we don’t support our body’s metabolism. Symptoms tend to show up…

CHEAT ON DREARY DIPS WITH QUESTIFIED STRAWBERRY MOUSSE. When temperatures skyrocket, all logic melts. And suddenly you’re fighting with your AC, contemplating moving into the freezer, and wondering if popsicles count as a balanced diet. Then—seemingly out of nowhere—this frosty, fluffy, fruity pink superhero arrives to save the day. Made […] The post Quest Strawberry…

CHEAT ON PIZZA NIGHT WITH QUESTIFIED PIZZA CHIP CRUSTED CHICKEN. What happens when pizza and chicken suddenly make eye contact across a crowded fridge? This. This happens. Questified Pizza Chip Chicken takes everything you love about pizza night—melty cheese, marinara, mini pepperonis—and slaps it onto a juicy chicken breast coated […] The post Quest Pizza…