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Picture this: You roll out of bed, your hair’s a mess, you’re still half-asleep, and then BAM! The smell of apple fritters hits you. But plot twist – they’re actually waffle triangles. Made with Quest Apple Pie Bars! You dunk these bad boys in a homemade protein glaze and next […] The post Quest Apple…

Let’s talk about a concept that is often misunderstood: a ‘cleanse’. I sometimes like to say ‘reset’ instead. It’s definitely not about juice fasts or restrictive diets and mindsets. In fact, those usually do more harm than good. A true cleanse is a total body (and mind!) renewal. It involves making conscious choices to fuel…

Sleep is something everyone covets, but most of us don’t get enough of it. The majority… The post Food and Sleep: Is There Any Connection? appeared first on Abby Langer Nutrition.

There’s nothing like the feeling of getting a good night’s sleep: you feel energised, refreshed, clear and ready to take on the day. When we sleep, our bodies repair and recharge, which helps us thrive.  Getting your eight hours of rest each night is not just about clocking in the hours on the pillow. It’s…

Making your website available in multiple languages can help you reach a wider audience. Let’s look at what a multilingual website is, and how to create a WordPress multilingual website.

Marketing automation has transformed how businesses engage with their existing and potential clients. It’s enabled them to streamline repetitive tasks and focus more on needle-mover issues. With an increasing number of organizations adopting these technologies, understanding the key marketing automation statistics has become crucial to stay ahead of the competition and make informed decisions.

In recent years, there has been a shift in perspective on women and alcohol consumption, particularly… The post Women and Alcohol: What to Know appeared first on Abby Langer Nutrition.

Do your current eating habits make you want to change your relationship with food? If so, you’ve come to the right place. Keep reading to learn 5 steps you can take to heal your relationship with food. Our life experiences shape our current relationships with food. Maybe you picked up some habits from your parents,…

The Glucose Goddess has been around for a few years now, with her hacks and podcast… The post The Glucose Goddess – Should You Use her ‘Hacks’? appeared first on Abby Langer Nutrition.

Using data visualization tools can improve the user experience of your site in many ways. In this post, we’ll share nine of the best WordPress data visualization plugins and provide a brief overview of data visualization for anyone who’s new to the concept.