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If you’re in need of a sweet snack that feels indulgent, these tiramisu-style dates are the ultimate no-fuss treat. They’re naturally sweet from Medjool dates and honey, filled with a creamy tiramisu mix. For added protein, we used Greek yogurt, ricotta, plus a scoop of our JSHealth Protein + Probiotics. These are quick to prep…

Some of the most delicious meals I’ve created have been inspired by cuisines from around the globe — whether it’s the fresh produce of Italy, the bold flavors of Morocco, or the vibrant colors and textures of Mexico.  The best part? You don’t need to travel the world to mix things up in the kitchen….

Do you find yourself mindlessly snacking at night, only to regret it later when your sleep feels restless and your digestion is off? You’re not alone—nighttime overeating is one of the most common eating struggles I see in my mindful eating practice. The good news? You can improve your sleep and reduce nighttime overeating—without following…

There’s something so special about a spontaneous weekend escape — even just a couple of days away can be a complete reset for the body and mind.  Whether it’s a cozy countryside stay or a beachy coastal getaway, I always pack with intention. The less things I need to take, the better! Here’s a peek…

If you’ve ever wondered, “Why do I keep snacking all day, even when I’m not hungry?”—you’re not alone. Many people are stuck in the “grazing” cycle: nibbling throughout the day, feeling out of control around snacks, and never truly satisfied. As a registered dietitian specializing in mindful eating, I’ve seen this challenge come up again…

When I’m short on time but want something nourishing and delicious, toasties are my go-to. You can whip them up in minutes, and they’re brimming with the nutrients your body loves like quality protein and healthful fats. Whether it’s for breakfast, lunch, or dinner, toasties offer a satisfying boost when life gets busy. You can…

The Hype, The Science, and What Healthy People Should Know About CGMs. Why CGMs Took Off in the “Wellness” World Continuous glucose monitors (CGMs) have exploded in popularity thanks to influencers, wellness startups, and biohacking apps. CGMs for non-diabetics are often marketed as the next-gen Fitbit for your metabolism—claiming to unlock personalized nutrition, fat-burning potential,……

As a nutritionist, male hair loss is something I hear about often — not just from men, but also from partners, friends, and family wanting to understand how they can support someone they love. Hair thinning can deeply affect confidence, mood, and how someone sees themselves. The good news is, there’s a lot we can…

CHEAT ON THAT SOGGY SANDWICH WITH QUESTIFIED PB&J PROTEIN DONUT HOLES. The year is 1998. And lunch was a slightly squished PB&J. But fast-forward to today, and that same classic taste of childhood is back with a serious protein power-up. Questified Peanut Butter & Jelly Crispy Protein Donut Holes bring […] The post Quest Crispy…

CHEAT ON GREASY GRUB WITH QUESTIFIED BUFFALO RANCH CAULIFLOWER PROTEIN WINGS. Bar food and salad bar food have been beefing since day one. But this recipe just called a truce—dialing up the macros for a protein powered collab that hits harder than any diss track. Featuring Quest Buffalo Ranch Protein […] The post Quest Buffalo…